Blog Posts from August, 2014

Get fit with a plan: high intensity interval training

Reaching your fitness goals is always easier with a plan. Being fit is achievable for everyone, and there are just two basic points to keep in mind...

Splash your way to strength in the Health + Fitness Pool

QUESTION: What do Stephanie Jung, an eight-time all-American athlete, Zuzana Benkova, a threetime Slovakian national champion, and Martina Meckova, a...

Vancouver Coupland Tour

When you take a stroll through downtown, chances are you’re walking down a street, passing by a building or looking at a statue that Douglas Coupland...

Finding your voice: How to gain confidence and speak up

This is the second post in our self-advocacy series. In this series we’ll help you gain the confidence to make positive changes in your life with...

French Pastries: From Paris to Macaroncouver

You’re in Vancouver, but craving a little taste of Paris. We can't promise that you will find something in Vancouver that comes close to the cold...

How to take charge and change your life with self-advocacy

This is the first post in our self-advocacy series. In this series we’ll help you gain the confidence to make positive changes in your life with self...