Blog Posts from October, 2015

Understanding and managing loneliness

Virtually everyone experiences loneliness from time to time, but for single moms, loneliness can become an overwhelming burden. Loneliness is one of...

Call for nominations now open

We are now accepting nominations for the 2016 Women of Distinction Awards! Do you know a woman whose outstanding achievements contribute to the well-...

Five healthy breakfasts to boost your metabolism

There’s no doubt that breakfast is the most important meal of the day. Breakfast literally means “breaking the fast” of the night, as it’s the first...

Ways you can combat cyberviolence

Cyberviolence happens in Canada and around the world. According to the Ottawa Coalition to End Violence Against Women , "Girls and young women '...

Cyberviolence: When abuse continues online

Sticks and stones may break my bones but words will never hurt me. I grew up reciting this nursery rhyme and believing its message, but now that I’m...

Human connection in the digital age

Is technology constructive or destructive in cultivating human connections in the digital age? On one hand, it helps us keep in touch with close ones...