Blog Posts from July, 2016

UPS volunteers help a YWCA garden grow

Last fall, UPS made an important delivery to YWCA Alder Gardens, a housing community for single moms and their children. YWCA Alder Gardens, located...

LEADS employment program supports survivors of violence

After leaving an abusive relationship, there may be long-lasting repercussions. Women can experience a lack of confidence that results in months or...

Member Success Profile: Genevieve

During and after pregnancy, Genevieve turned to different methods of training to stay active as a competitive endurance athlete. Member Since: 2010...

How to help low-income families beyond your lifetime

When it was time for JoAn Maurer to update her will, she wanted to ensure that her children were taken care of. She also prioritized leaving a...

A beginner’s guide to using foam rollers

Earlier this spring, the YWCA Health + Fitness team invited volunteers and instructors to a full-day workshop. It was an opportunity for all of us to...

Hot summer events at YWCA Health + Fitness

We're amping up the fun factor this summer, starting on July 11. Join us for a BBQ lunch, a dance party, rooftop yoga — and even a chance to win a...