Blog Posts from 2019

Why Do We Do Land Acknowledgements?

If you live in Vancouver, you’ve probably heard this statement read at the beginning of a ceremony, lecture or event you’ve attended: “I would like...

7 Steps to Achieve Your 2019 Fitness Goals

As the new year begins, we all feel the urge to buckle down and get into a rhythm. Riding the wave of motivation in January makes it easy to get...