Personal Training
Our Trainers Assess, Design And Train
Our educated trainers will assess your current fitness level, design a personalized program and provide coaching as you train to get results.
Our trainers are knowledgable in the following areas:
|
General fitness & well being Sport-specific training |
Weight loss/gain Functional training Nutritional support |
Reaching Your
Fitness Goals
Meet our
Trainers
Catherine King
Impact magazine named Catherine as one of the Top Fitness Trainers in Canada for 2020. Having worked in the fitness industry since 2003, she recognizes that health and fitness is a lifelong pursuit. Catherine is double certified with the National Strength and Conditioning Association as a Certified
Areas of Expertise
- Behaviour change
- Body Composition (fat loss and/or muscle gain)
- Fall prevention
- Nutrition coaching
- Performance
- Pre- and post-natal
- Pre- and post-joint replacement
- Rehabilitation
- Strength training
Chelsea Wissink
Come challenge conventional movement and discover new ways to work your body that will leave you feeling stronger, balanced and aligned. After years exploring fitness through different avenues, including team sports, running and traditional gyms, Chelsea discovered Pilates in 2012 and quickly fell
Areas of Expertise
- Pilates mat and reformer
- Postural alignment
- Men's movement and fusion
Fran Hinton
Fran Hinton began her journey in yoga in 1965 and has trained in various styles over the past 50 years. Because of her own ongoing back issues, Fran began practicing the Pilates method in 1997 and continues to teach and study under master teachers in both yoga and Pilates. Fran’s current passions
Areas of Expertise
- Pilates mat and all apparatus
- Body Ball
- Rehabilitation on all Pilates apparatus
Ivy Dexter
Ivy Dexter has been a BCRPA-certified personal trainer since 2004. Her passion for movement has led her to dancing, teaching group fitness, personal training and yoga. She has worked with a variety of clients who have come from different age groups and various fitness levels. She is always
Areas of Expertise
- Core stability training (Pilates, ball and bosu)
- Yoga/stretching programs
- Weight loss programs
- Strength programs
- “Learn To Run” programs
Johanna Ward
Johanna Ward has over 25 years of experience helping people get stronger, stand taller and feel better. NASM Certified as a Fitness Trainer, Behaviour Change and Corrective Exercise Specialist, she is also an award-winning group fitness instructor best known for her DanceFit and Barre classes
Areas of Expertise
- Fitness for "Real Life"
- Motivation and Self-Care
- Sculpting and Toning
- Posture and Injury Prevention
- Flexibility and Stress Relief