Personal Training

Personal Training

Personal training downtown Vancouver

Our Trainers Assess, Design And Train

Our educated trainers will assess your current fitness level, design a personalized program and provide coaching as you train to get results.

For any outside personal training enquiries, please contact Catherine King (

Our trainers are knowledgeable in the following areas:


General fitness & well being

Sport-specific training

Weight loss/gain

Functional training

Nutritional support

Reaching Your Fitness Goals

With more than 20 qualified and knowledgeable trainers on the team, you're sure to find the right fit! Check out the trainers' bios and select your top choice.  

To better meet your needs, please confirm your health status and let us know your training goals using our consultation form. If you are pregnant, please also complete the ParMed-X for Pregnancy form. 

We'll contact you to discuss your needs and goals. We can also help you select a trainer. 

Your trainer will contact you to book your sessions and set up your training program. 

Please pay for your session(s) at Member Services before your training session.

Enjoy your training session. You're on your way to reaching your health and fitness goals!

Meet our Trainers

Carl Ljungberg

As a trainer with over 25 years experience, Carl understands the importance of physical and mental health. With many long-term clients, he has completed over 30,000 personal training sessions. He has worked with young people, older retirees, athletes, people new to exercise and people with
Areas of Expertise
  • Small group training
  • Strength endurance
  • Program design
  • Full body health
Catherine King personal trainer

Catherine King

Impact magazine named Catherine as one of the Top Fitness Trainers in Canada for 2020. Having worked in the fitness industry since 2003, she recognizes that health and fitness is a lifelong pursuit. Catherine is double certified with the National Strength and Conditioning Association as a Certified
Areas of Expertise
  • Behaviour change
  • Body Composition (fat loss and/or muscle gain)
  • Fall prevention
  • Nutrition coaching
  • Performance
  • Pre- and post-natal
  • Pre- and post-joint replacement
  • Rehabilitation
  • Strength training
Fran Hinton

Fran Hinton

Fran Hinton began her journey in yoga in 1965 and has trained in various styles over the past 50 years. Because of her own ongoing back issues, Fran began practicing the Pilates method in 1997 and continues to teach and study under master teachers in both yoga and Pilates. Fran’s current passions
Areas of Expertise
  • Pilates mat and all apparatus
  • Body Ball 
  • Rehabilitation on all Pilates apparatus
Ivy Dexter

Ivy Dexter

Ivy Dexter's mission is to help bring balance and strength to your life! Ivy's passion in dance and movement led her to become a BCRPA-certified personal trainer in 2002. Over the years she has taught group fitness, studied yoga in India, and received extensive training in Pilates to better meet her
Areas of Expertise
  • Core stability training (Pilates, ball and bosu)
  • Yoga/stretching programs
  • Weight loss programs
  • Strength programs
  • “Learn To Run” programs
Jenna Sbrocca

Jenna Sbrocca

Jenna has her Bachelor of Human Kinetics degree and works as a Practicing Kinesiologist. She primarily works in Occupational Rehabilitation with injured workers to restore their strength, range of motion, and overall function. She also has her 200 Hour Yoga Teacher Training Certificate and teaches a
Areas of Expertise
  • Specializing in active rehabilitation and injury recovery
  • Strengthening and flexibility programs
  • HIIT workouts
  • Focusing on joint alignment and proper body mechanics
  • Providing education on various health topics
  • Improving your yoga practice with modifications for all levels
  • Dynamic...