Personal Training
Our Trainers Assess, Design And Train
Our educated trainers will assess your current fitness level, design a personalized program and provide coaching as you train to get results.
Our trainers are knowledgable in the following areas:
|
General fitness & well being Sport-specific training |
Weight loss/gain Functional training Nutritional support |
Reaching Your
Fitness Goals
Meet our
Trainers
Catherine King
Impact magazine named Catherine as one of the Top Fitness Trainers in Canada for 2020. Having worked in the fitness industry since 2003, she recognizes that health and fitness is a lifelong pursuit. Catherine is double certified with the National Strength and Conditioning Association as a Certified
Areas of Expertise
- Behaviour change
- Body Composition (fat loss and/or muscle gain)
- Fall prevention
- Nutrition coaching
- Performance
- Pre- and post-natal
- Pre- and post-joint replacement
- Rehabilitation
- Strength training
Fran Hinton
Fran Hinton began her journey in yoga in 1965 and has trained in various styles over the past 50 years. Because of her own ongoing back issues, Fran began practicing the Pilates method in 1997 and continues to teach and study under master teachers in both yoga and Pilates. Fran’s current passions
Areas of Expertise
- Pilates mat and all apparatus
- Body Ball
- Rehabilitation on all Pilates apparatus
Ivy Dexter
Ivy Dexter's mission is to help bring balance and strength to your life! Ivy's passion in dance and movement led her to become a BCRPA-certified personal trainer in 2002. Over the years she has taught group fitness, studied yoga in India, and received extensive training in Pilates to better meet her
Areas of Expertise
- Core stability training (Pilates, ball and bosu)
- Yoga/stretching programs
- Weight loss programs
- Strength programs
- “Learn To Run” programs
Jody Sandler
Jody's focus is on movement-based, functional exercise. Working closely with you, her strategy is to design exercise programs that meet, and exceed, your lifestyle goals. Jody enjoys working with active older women and men, as well as individuals who want to focus on correct exercise form.
Areas of Expertise
- Advanced Functional Movement Evaluations
- Specifically Designed Exercise Programs
- Correcting Exercise Form
Johanna Ward
Johanna Ward has over 25 years of experience helping people get stronger, stand taller and feel better. NASM Certified as a Fitness Trainer, Behaviour Change and Corrective Exercise Specialist, she is also an award-winning group fitness instructor best known for her DanceFit and Barre classes
Areas of Expertise
- Fitness for "Real Life"
- Motivation and Self-Care
- Sculpting and Toning
- Posture and Injury Prevention
- Flexibility and Stress Relief