Personal Training
Our Trainers Assess, Design And Train
Our educated trainers will assess your current fitness level, design a personalized program and provide coaching as you train to get results.
Our trainers are knowledgable in the following areas:
|
General fitness & well being Sport-specific training |
Weight loss/gain Functional training Nutritional support |
Reaching Your
Fitness Goals
Meet our
Trainers
Catherine King
Impact magazine named Catherine as one of the Top Fitness Trainers in Canada for 2020. Having worked in the fitness industry since 2003, she recognizes that health and fitness is a lifelong pursuit. Catherine is double certified with the National Strength and Conditioning Association as a Certified
Areas of Expertise
- Behaviour change
- Body Composition (fat loss and/or muscle gain)
- Fall prevention
- Nutrition coaching
- Performance
- Pre- and post-natal
- Pre- and post-joint replacement
- Rehabilitation
- Strength training
Chelsea Wissink
Come challenge conventional movement and discover new ways to work your body that will leave you feeling stronger, balanced and aligned. After years exploring fitness through different avenues, including team sports, running and traditional gyms, Chelsea discovered Pilates in 2012 and quickly fell
Areas of Expertise
- Pilates mat and reformer
- Postural alignment
- Men's movement and fusion
Danielle Marks
Danielle completed her first half ironman at the age of 18. Soon after, she realized her passion for the fitness industry and started her journey in personal training. Understanding the importance of nutrition in training, she has also studied the physiological effects of foods and their impact on
Areas of Expertise
- Weight training
- Pain reduction
- Improving metabolism
Fleur Palliardi
Fleur has been involved in movement from an early age, studying ballet as a child and eventually going on to teach at her alma mater in Melbourne, Australia. Fleur entered the fitness industry in the early 80's and has taught various fitness modalities, trained fitness instructors across the
Areas of Expertise
- Private pilates sessions
- Back care health
Fran Hinton
Fran Hinton began her journey in yoga in 1965 and has trained in various styles over the past 50 years. Because of her own ongoing back issues, Fran began practicing the Pilates method in 1997 and continues to teach and study under master teachers in both yoga and Pilates. Fran’s current passions
Areas of Expertise
- Pilates mat and all apparatus
- Body Ball
- Rehabilitation on all Pilates apparatus