Keep up to date with the latest in nutrition and fitness information with our member clinics.
Each month we invite leading experts in nutrition, disease prevention, exercise and more to talk about the health and lifestyle issues you care about.
Available to all members, free of charge, find upcoming clinics below. Please register with Member Services 604 895 5777. Non-members $10.
How Do You Breathe?
Are you always in fight or flight mode? Did you know that 9 out 10 people don’t breathe correctly? Come and learn how to breathe functionally and automatically to feel the benefits of a lower heart rate, blood pressure and the stress hormone cortisol.
Wednesday, May 15
5:15 - 6:00 pm, 4th floor
Instructor: Fleur Palliardi
Nutrition - Reading Between the Lines
Learn how to tell the difference between truths and lies when it comes to nutrition. In today’s food-crazed culture, we are constantly bombarded with new diets, new super foods and the latest health trends that guarantee one claim after another. Join certified nutritionist Sidney Shindle as she shares the insights into which foods are actually healthy and debunks foods that are hiding behind buzzwords and marketing campaigns.
Thursday, June 20
5:15 - 6:15 pm, 4th floor
Instructor: Sidney Shindle, Nutrionist
Flip Turn Clinic
Guaranteed to flip you upside down. Attention will be given to flip turn technique and timing. Participants will be coached through a swim workout after practicing flip turn skills. Drills will be incorporated into the workout to maximize flip turn correction. Come out and learn a new skill and get a great workout. Pre-Requisite: able to swim a minimum of 25 meters continuously and are comfortable in deep water.
Friday, June 28
5:15 - 6:15 pm, Pool
Rolling for Deep Body Massage
In just one session learn how to alleviate tech neck, slumped posture, and bad back. Come and learn this deep tissue massage and roll out all the knots and kinks that build up in your body after a long day at work or a hard workout. These methods will boost flexibility and recovery.
Monday, July 15
2:10 - 3:10 pm, Studio 2
Instructor: Fleur Palliardi
Yoga Nidra is where your inner and outer awareness meets to help you restore, heal and transform. This ancient yogic practice induces the deepest possible form of relaxation while in a full meditative state of consciousness. Come to completely rest and de-stress from a busy life while also increasing your mindfulness, deep dealing, and higher purpose. This is a guided mediatation practiced in Savasana.
Friday, August 16
11 - 12 pm, Studio 1
Instructor: Aisling Quigley
Learn to Swim
Learn the fundamentals of water safety and gain the joy of being comfortable when in and around the water. This 1 hour clinic is designed for brand new swimmers who would like to develop a fun and safe approach to swimming. Participants will walk away feeling more confident in any water environment. Prerequisite: No Swim experience necessary
Sunday, August 18
12:15 - 1:15 pm, Pool