Keep up to date with the latest in nutrition and fitness information with our member clinics.
Each month we invite leading experts in nutrition, disease prevention, exercise and more to talk about the health and lifestyle issues you care about.
Available to all members, free of charge, find upcoming clinics below. Please register with Member Services 604 895 5777. Non-members $10.
IMPROVE YOUR FLEXIBILTY AND MOBILITY
Training all joints in the body the same way every time will increase the risk of pain and injury, and eventually decrease your performance. This Mobility vs Flexibility workshop will invite you to think about your exercise routine and what might be ideal for you.
Thursday, November 22
5:15 - 6:15 pm, 4th floor
Instructor: Ayda Ersoy
Flip Turn Clinic
Guaranteed to flip you upside down. Attention will be given to flip turn technique and timing. Participants will be coached through a swim workout after practicing flip turn skills. Drills will be incorporated into the workout to maximize flip turn correction. Come out and learn a new skill and get a great workout. Pre-Requisite: able to swim a minimum of 25 meters continuously and are comfortable in deep water.
Tuesday, December 18
7:15 - 8:15 pm, Pool