Member clinics

Keep up to date with the latest in nutrition and fitness information with our member clinics. 

Each month we invite leading experts in nutrition, disease prevention, exercise and more to talk about the health and lifestyle issues you care about. 

Available to all members, free of charge, find upcoming clinics below. Please register with Member Services 604 895 5777. Non-members $10. 


Understanding Body Composition

Knowing your body composition can help you determine the general state of your overall health. Even if you appear to be healthy on the outside and weigh in at a normal weight on the scale, you may still have an unhealthy or altered body composition. Understand the importance of taking a body composition test, and how it can show you what you need to change in the gym, and in the kitchen to maximize your health!

Thursday, May 24
5:15 - 6:15 pm, 4th fl
Instructor: Ayda Ersoy


REnew and restore

The perfect class to relax and rest deeply. The class will begin with a a slow-paced practice that prepares the body with gentle, supportive stretching, to enhance flexibility and calm the nervous system. The remainder of the class will be focused on breathing exercises and meditation techniques to help cultivate stillness, awareness and reduce the effects of daily stress - a great way to balance out a busy and active lifestyle.

Tuesday, June 5
2:15 - 3:15 pm, Studio 2
Instructor: Regan Courtney


The facts on concussions 

A concussion is classified as a traumatic brain injury which can occur through a variety of mechanisms and therefore can happen to anyone.This session will provide an overview of the current scientific evidence regarding concussion physiology, signs and symptoms, prevention and rehabilitation management.

Tuesday, June 12
5:15 - 6:15 pm, 4th fl
Instructor: Janelle Eisler


yoga for the not too flexible 

Yoga not your thing? This 2-session series might change your mind. Come and learn the basics of how a yoga program will leave you feeling suppler and more relaxed in your body and mind.

Thursday, June 14th & June 28th
11:15 - 12:00 pm, Studio 1
Instructor: Klara Kroupa


Krav Maga With Thomas

Come and try Krav Maga, an excellent fitness training program! Created to serve as the official self defense system for the Israeli army, it has been adopted by most of the special forces around the world. Krav Maga incorporates movements that are natural and easy, and teaches techniques to assist with facing threats or attacks.

Friday, June 15th
6:15 - 7:15 pm, Studio 1
Instructor: Thomas Davin


Flip Turn Clinic

Guaranteed to flip you upside down. Attention will be given to flip turn technique and timing. Participants will be coached through a swim workout after practicing flip turn skills. Drills will be incorporated into the workout to maximize flip turn correction. Come out and learn a new skill and get a great workout. Pre-Requisite: able to swim a minimum of 25 meters continuously and are comfortable in deep water. 

Wednesday, June 20
5:15 - 6:15 pm, Pool 
Instructor: Lifeguard


The Clear Path to Glowing skin 

The true path to flawless glowing skin is from the inside out. Learn the foods that give us dewy glowing skin, and those that inflame it. This talk is a must attend for those living with rosacea, eczema, dermatitis, acne and any other chronic skin irritation.

Thursday, June 21st
5:15 - 6:15 pm, 4th fl
Instructor: Heather Woodruff, CNP


3 Steps to Faster Fat Loss  

You’ve tried it over and over again in the past, but never succeeded? Learn about why diets have failed you, and the 3 steps to follow instead. I’ll teach you HOW food actually works in your body when you eat it and how that affects your fat loss efforts. I’ll break down the 3 steps that I use to help my clients lose fat faster without having to give up wine and chocolate. 

Thursday, July 5th
5:15 - 6:15 pm, Studio 2
Instructor: Natalie McCrae, RHN


Roller Stretch 

Myofascial release is an alternative medicine therapy that claims to treat skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulate the stretch reflex in muscles. Using a foam roller learn how to release the tight areas in your body. Fleur will lead you through a full body release and show you how to apply this method to your own workouts.

Wednesday, July 18th
2:00 - 3:00 pm, Studio 2
Instructor: Fleur Palliardi


LEARN TO SWIM

Learn the fundamentals of water safety and gain the joy of being comfortable when in and around the water. This 1 hour clinic is designed for brand new swimmers who would like to develop a fun and safe approach to swimming.  Participants will walk away feeling more confident in any water environment. Prerequisite: No Swim experience necessary 

Wednesday, August 15
5:15 - 6:15 pm, Pool 
Instructor: Lifeguard