Member clinics

Keep up to date with the latest in nutrition and fitness information with our member clinics. 

Each month we invite leading experts in nutrition, disease prevention, exercise and more to talk about the health and lifestyle issues you care about. 

Available to all members, free of charge, find upcoming clinics below. Please register with Member Services 604 895 5777. Non-members $10. 

**Winter 2019 Registration will open Wednesday, January 2nd at 5:45am in anticipation of a software transition. We apologize for any inconvenience. Thank you


Flip Turn Clinic

Guaranteed to flip you upside down. Attention will be given to flip turn technique and timing. Participants will be coached through a swim workout after practicing flip turn skills. Drills will be incorporated into the workout to maximize flip turn correction. Come out and learn a new skill and get a great workout. Pre-Requisite: able to swim a minimum of 25 meters continuously and are comfortable in deep water. 

Tuesday, December 18 
7:15 - 8:15 pm, Pool
Instructor: Amman


Changing Bad habits

Are you frustrated with bad habits impeding your progress,  with health, success and relationships? Don’t worry, there is a solution. In this enjoyable and informative lecture we will look at the anatomy of a habit, explore the neurophysiology of behavior change and provide you with innovative strategies to help you break bad habits and create new, healthier ones. 

Thursday, January 31 
12:15 - 1:15 pm, 4th floor 
Instructor: Andre Noel Potvin, RNCP 


EAT FOR YOUR DNA 

Imagine having a road map to your body’s health. Modern DNA testing can provide you with a view into your unique genetic makeup in health areas you can do something about! From a simple cheek swab, you can learn about the nutrition, supplements, exercise and other wellness factors that are right for you and help you build a personalized diet, fitness and wellness plan customized to your unique body. By knowing your DNA, you can empower your health.  

Thursday, February 7
5:15 - 6:15 pm, 4th floor 
Instructor: Natalie McCrae, RHN


Low carb Eating: The Do’s and Dont’s

The low-carb diet is trending in 2019, with diets such as Keto, Paleo and High-Fat-Low-Carb on the cover of websites, magazines and social media.   Learn the mechanisms behind why these diets work for some people, and why they don’t for others. Join nutritionist Sidney Shindle as she explains the pros and cons of the low carb diet, who might benefit from them and how to follow them in a safe and healthy way. 

Thursday, February 21
12:15 - 1:15 pm, 4th floor 
Instructor: Sidney Shindle


Flip Turn Clinic

Guaranteed to flip you upside down. Attention will be given to flip turn technique and timing. Participants will be coached through a swim workout after practicing flip turn skills. Drills will be incorporated into the workout to maximize flip turn correction. Come out and learn a new skill and get a great workout. Pre-Requisite: able to swim a minimum of 25 meters continuously and are comfortable in deep water. 

Thursday, March 7 
6:15 - 7:15 pm, Pool
Instructor: Lifeguard 


optimal Health and fitness for aging

Our bodies are complex and amazing machines! Is yours functioning at its’ optimum state?  Reaching peak physical performance is not an accident.  To reach that goal, an understanding of how the body functions and interacts is essential.  If your body is performing at sub-optimal levels, you could be setting the stage for a variety of chronic illnesses. Knowledge is your first step. During this one-hour seminar, Andre Noel Potvin teaches, in learner-friendly terms, the various systems of the body and how they interact to create optimum health and peak performance. You will gain valuable information that you can use to keep your body functioning at the height of efficiency and avoid chronic disease. Whether your goal is ultimate fitness, increased energy, weight loss, or the reversal and prevention of chronic disease, this seminar will provide you with strategies that you can implement into your life - giving you a jump-start towards optimal health, energy, vitality and happiness.  

Thursday, March 14 
12:15 - 1:15 pm, 4th floor
Instructor: Andre Noel Potvin, RNCP 


3 steps to losing stubborn body fat

You’ve tried it over and over again in the past, but never succeeded? Learn why diets have failed you in the past and what steps to follow instead. I’ll teach you HOW food actually works in your body when you eat it and how that affects your fat loss efforts. I’ll break down the exact 3 steps that I use to help my clients lose fat faster, and without giving up wine and chocolate. 

Thursday, March 28 
5:15 - 6:15 pm, 4th floor
Instructor: Natalie McCrae, RHN


The science behind stress & anxiety

Join nutritionist Sidney Shindle as she provides insight into how we become stressed on a mental, physical and cellular level. This talk will equip you with the tools you need to identify your personal stressors, along with some tips and tricks to support yourself during times of stress.

Thursday, April 4
5:15 - 6:15 pm, 4th floor
Instructor: Sidney Shindle