Indoor Cycling

Instructor: 
Miriam Redford
Category: 
Indoor Cycling
Next Class: 
Monday, December 9, 2019 - 5:15PM to 6:15PM

Cycle classes are a great cardio workout for everyone. Maximize YOUR caloric expenditure while utilizing the power of your internal motivation. No experience necessary, all levels welcome. Bring water
and a headset – volume levels are individually set for each rider. Note: ticket system in effect, pick yours up at Member Services 15 min prior. Member only class. Wear a Polar H7 monitor to participate in the team training (optional).