Total Barre

Instructor: 
Miriam Redford
Category: 
Cardio & Strength
Location: 
Studio 2
Next Class: 
Thursday, September 28, 2017 - 12:15PM to 1:00PM

This class uses a combination of ballet, Pilates and yoga inspired poses done at the barre. Light handheld weights will also be incorporated to intensify the workout and floor mats will also be used for targeted core work.