Aqua Xpress

Instructor: 
Dale Vivian
Category: 
Aquatics - Drop-in
Location: 
Pool
Next Class: 
Monday, May 20, 2019 - 1:00PM to 1:45PM

A 30 minute high energy class that uses water resistance and body weight to challenge your cardiovascular system and muscle strength. Optional 15 minute core and stretch workout at the end.