Cardio Core

Instructor: 
Ayda Ersoy
Category: 
Cardio & Strength
Location: 
Studio 1
Next Class: 
Thursday, December 20, 2018 - 11:15AM to 12:00PM

This class incorporate Pilates based moves with cardio intervals. Guaranteed to build core strength & keep your heart rate up while being inspired by some cool music beats. Everyone welcome, modifications will be given. 6 week series (November 15 - December 20)