Aqua Rev-up (in place of Aqua Barre)

Instructor: 
Dale for Alesya Bogaevskaya
Category: 
Aquatics - Drop-in
Location: 
Pool
Next Class: 

Aqua Barre with Alesya - similar to Aqua PiYo, this class creatively adapts ballet and Pilates exercises for the pool. Elongate the entire body with unique conditioning exercises. Improve strength, flexibility and posture while incorporating body awareness. Learn how to move the body as an integrated whole. Modifications are addressed with most exercises.