• Small group pilates reformer training

Pilates Reformer

Take your Pilates practice to the next level with Pilates Reformer training.

It may look daunting at first, but the Reformer is easy to use and adds a whole new level of training to your Pilates practice, improving your strength, balance and flexibility. Using springs and various components of the Reformer, you can practice Pilates with progressive resistance.

Reformer training is not just for those with experience in Pilates—it’s for anyone looking to take their fitness to the next level. If you're feeling tight and stiff, this apparatus will open up your posture and realign your body. You’ll feel the difference in your core, balance and breathing!

Our experienced and certified Pilates instructors will guide you through the exercises, teaching you to engage muscles that you may not even know you had!

PRIVATE SESSIONS

Individual and semi-private sessions are available in our beautiful Pilates Studio, located on the 4th floor at the YWCA. Using the STOTT Reformer, Tower and/or Stability Chair, you will get a personalized workout by our certified Pilates instructors. To get started contact Fleur Palliardi at fpalliardi@ywcavan.org / 604 895 5762.
Starting at $60 per session for members, $66 per session for non-members.

DUET TRAINING 

Create your own duet with a friend or training buddy. This personalized program for two allows you to train on the Pilates equipment at your preferred time and at a reduced private rate in the Pilates Studio on the 4th floor. Duet participants will work at the same level and be taught at beginner to advanced level depending on skill set. The STOTT Reformer, Tower and/or Stability Chair will be utilized in the program. 

To set up your training sessions, please contact Fleur Palliardi at fpalliardi@ywcavan.org or 604 895 5762. Packages are available for a minimum of 5 sessions. Starting at $40 per session for members and $46 per session for non-members.

SMALL GROUP TRAINING

Small group training sessions on STOTT reformers are held in the fitness studio.  With up to 4 people in a group, you will still receive personal attention while sharing the workout experience.  Group training is scheduled in 6-7 week sessions with 3 progressive levels. Check out Intro, Level 1, and Level 2 for more details. Register with Member Services 604 895 5777.