Small Group Training

Small group training sessions on STOTT reformers are held in the fitness studio.  With up to 4 people in a group, you will still receive personal attention while sharing the workout experience.  Group training is scheduled in 6-7 week sessions with 3 progressive levels. Register with Member Services 604 895 5777. 


INTRO LEVEL  

Take your training to the next level and try this introductory reformer program! It’s for anyone that wants improve their strength, balance, and flexibility.  You’ll learn the level 1 reformer exercises as well as the principles of Pilates and how to apply them while moving through the workout. Prior experience is not needed!

Mondays, 11 - 12 pm with Fleur Palliardi
Nov 4 - Dec 16 (6 classes, no class Nov 11)
Member $156 / Non-member $192

Mondays, 4:00 - 5:00 pm with Mieko Tanaka 
Oct 21 - Dec 2 (6 classes, no class Nov 11)
Member $156 / Non-member $192

Wednesdays, 4 - 5 pm with Chelsea Wissink
Sep 18 - Oct 23 (6 classes)
Oct 30 - Dec 4 (6 classes)
Member $156 / Non-member $192

Thursdays, 11 - 12 pm with Monique Haziza
Sep 19 - Oct 24 (6 classes)
Member $156 / Non-member $192


INTRO / LEVEL 1 MIXED 

This class is suitable for students with limited Pilates experience and/or want to work at an easier level or slower pace. Students repeating this level and who are ready will be given more challenging versions of the exercises, as appropriate.   We will work through the classic repertoire of Pilates level 1 and level 2 exercises, while strengthening and stretching the whole body.

Tuesdays, 4:00 - 5:00 pm with Monique Haziza
Sep 17 - Oct 22 (6 classes)
Oct 29 - Dec 3 (6 classes)
Member $156 / Non-member $192

Wednesday, 11:00 - 12:00 pm with Fleur Palliardi  
Sep 18 - Oct 23 (6 classes)
Nov 6 - Dec 11 (6 classes)
Member $156 / Non-member $192

Thursdays, 11:00 - 12:00 pm with Monique Haziza  
Oct 31 - Dec 5 (6 classes)
Member $156 / Non-member $192


REFORMER LEVEL 1 / LEVEL 2 MIXED 

This program will focus on classic Pilates exercises and variations from Level 1, 2, and 3 (if appropriate). We may also incorporate small equipment, props, and mat exercises. The class will run at a faster pace to challenge your body and mind as we strengthen and lengthen every muscle. Prerequisites: Pilates Reformer Level 1

Tuesdays, 7:30 - 8:30 pm with Monique Haziza
Sep 17 - Oct 22 (6 classes) 
Oct 29 - Dec 3 (6 classes)
Member $156 / Non-member $192

Wednesdays, 7:45 - 8:45 pm with Jenn Nurse
Sep 18 - Oct 23 (6 classes)
Nov 6 - Dec 11 (6 classes)
Member $156 / Non-member $192

Fridays, 11:00 - 12:00 pm with Monique Haziza 
Sep 20 - Oct 25 (6 classes)
Nov 1 - Dec 6 (6 classes) 
Member $156 / Non-member $192