Registered Aquatics

With our registered aquatics programs, you can learn to swim, improve your swimming ability, or advance to the next level of fitness and skill! 

Our experienced instructors and coaches can accommodate varying skill and fitness levels to help you achieve your goals. They will give the guidance, support and motivation to succeed. Sign up with Member Services today! 604 895 5777 

**Winter 2019 Registration will open Wednesday, January 2nd at 5:45am in anticipation of a software transition. We apologize for any inconvenience. Thank you


ywca swim level 1 / Learn

Trial Class | January 8, 6:00 pm & January 11, 5:15 pm. Free for members. Registration required

Learn the fundamentals of water safety and comfort in and around the pool.  This program is for brand new swimmers who would like to develop a fun and safe approach to swimming.  Each stroke will be introduced followed by various drills to ensure that each participant walks away feeling more confident with their overall swimming ability. Pre-requisite: no swim experience necessary

Mondays, 5:15 - 6:15 pm 
Session I: Jan 14 - Mar 4 (7 classes, no class Feb 18)
Session II: Mar 11 - Apr 29 (7 classes, no class Apr 22) 
Member $108.50 / Non-member $150.50

Tuesdays, 6:00 - 7:00 pm 
Session I: Jan 15 - Feb 26 (7 classes)
Member $108.50 / Non-member $150.50 
Session II: Mar 5 - Apr 23 (8 classes)
Member $124 / Non-member $172

Fridays, 5:15 - 6:15 pm 
Session I: Jan 18 -  Mar 1 (7 classes)
Session II: Mar 8 - Apr 26 (7 classes, no class Apr 19)
Member $108.50 / Non-member $150.50 

Saturdays, 11:00 - 12:00 pm 
Session I: Jan 12 - Mar 2 (8 classes)
Session II: Mar 9 - Apr 27 (8 classes)
Member $124 / Non-member $172


YWCA SWIM LEVEL 2 / DEVELOP

This is a great option for those looking to get a good work out from swimming, and add variety to their routine. Learn good training techniques and how to use certain tools (pace clocks etc) properly. This level is geared towards intermediate level swimmers, or those who might be interested in their first triathlon or open water swim. Pre-requisite: Able to swim 25-50m comfortably, comfortable in deeper water. 

Tuesdays, 7:15 - 8:15 pm
Session I: Jan 15 - Feb 26 (7 classes)
Member $108.50 / Non-member $150.50
Session II: Mar 5 - Apr 23 (8 classes)
Member $124 / Non-member $172


ywca swim combo level 2/3

This split level adult swim program encompasses the use of 3 lanes, one for each level. There will be a separate practice provided for each level/lane. Included are group activities and other fun learning tools to help you achieve your goals and improve your swim efficiency. Pre-requisite: Level 2 - swim 25m, comfortable in deeper water / Level 3 - swim 50m, familiar with swim strokes, comfortable in deep water.

Trial Class | Monday, January 7, 6:30 pm. Free for members. Registration required

Mondays, 6:30 - 7:30 pm 
Session I: Jan 14 - Mar 4 (7 classes, no class Feb 18)
Session II: Mar 11 - April 22 (7 classes)
Member $108.50 / Non-member $150.50

Wednesdays, 5:15 - 6:15 pm 
Session I: Jan 16 - Mar 6 (8 classes)
Member $124 / Non-member $172
Session II: Mar 13 - Apr 24 (7 classes)
Member $108.50 / Non-member $150.50


YWCA SWIM LEVEL 3

This program is for the more advanced swimmer, who is looking for a great training opportunity. If you participate in triathlon events, or simply want to improve your swim fitness this is the option for you. Includes ongoing stroke correction, a series of timed swims and endurance bench marks, group challenges and more! All four strokes will be further developed. Pre-requisite: able to swim 100m comfortably, familiar with the four strokes, comfortable in deeper water.

Trial Class | January 10, 6:15 pm. Free for members. Registration required

Mondays, 6:30 - 7:30 am 
Session I: Jan 7 - Feb 25 (7 classes, no class Feb 18)
Member $108.50 / $150.50
Session II: Mar 4 - Apr 22 (8 classes)
Member $124 / Non-member $172

Thursdays, 6:15 - 7:15 pm 
Session I: Jan 17 - Feb 28 (7 classes)
Session II: Mar 14 - Apr 25 (7 classes)
Member $108.50 / Non-member $150.50 

Fridays, 6:30 - 7:30 am
Session I: Jan 11 - Feb 22 (7 classes)
Member $108.50 / Non-member $150.50
Session II: Mar 1 - Apr 26 (8 classes, no class Apr 19)
Member $124 / Non-member $172


Paul Cross Masters Swim 

The Academy Institute of Higher Stamina and the YWCA Masters are continuing to offer this exciting swimming program for individuals seeking to enhance their swimming abilities, stroke techniques and personal fitness. Practices will include structured workouts and feedback from coach Paul Cross. Workouts will range from high intensity interval training to endurance training. Coach Paul uses his 25 years of coaching experience to create workouts that will help meet swimmers’ individual and collective needs. Masters swimmers should be able to swim 100m without stopping.

Thursdays 6:30 - 7:30 am 
Coach: Paul Cross
Session I: Jan 10 - Apr 25 (16 classes)
Member $248 / Non-member $344


MOBILITY FOR LIFE

Anyone who has Parkinson’s or mobility issues will benefit from this program.  You’ll improve balance and stability, while increasing strength. Program includes water boxing, agility training, postural cues, and neurological challenges - all in one invigorating workout!  Pre-requisite: able to walk around the pool deck and down the stairs into the pool, or with assistance from a qualified aid. no experience neccessary. All are welcome.  Please call Jill Metheral for details 604-895-5761.

Sundays 12:15 - 1:00 pm
Instructor: Wendy Wortsman, PWR!Moves certified 
Session I: Jan 6 - Feb 24 (7 classes, no class Feb 17)
Session II: Mar 3 - Apr 14 (7 classes)
Member $54.25 / Non-member $87.78