One of the things Jody likes most about being a fitness trainer is how she is able to be part of your fitness and wellness goals.
Here’s what you get in each training session:
- My complete and undivided attention when doing each exercise.
- Hands on correction (agreed on in advance) to help you better understand the body mechanics of what you are doing.
- A time-tested approach to designing a program to FITT your expectations.
- Technical and verbal support to help you reach your goals.
- The opportunity to benefit from my 35+ years of experience in the fitness industry working with a variety of individuals, both female and male.
- BCRPA Personal Trainer
- BCRPA Fitness Instructor
Areas of Expertise
- Weight Management
- Healthy Aging
- Core and Strength Training
- Travel Fitness
- Member: $66 / hour, $37 / 30-minute session
- Non-Member: $72 / hour, $42 / 30-minute session
- Availability: Tuesdays & Thursdays, 11:00am - 7:00pm
- Partner, and package rates are also available. Please enquire.
Jody's start-up package
- Member: $349 / 1.5 hour assessment + 3 sessions
- Non-member: $375 / 1.5 hour assessment + 3 sessions
- Restorative Stretch, Tuesdays at 1:15pm
To book your session, contact email@example.com / 604 895 5853.