Regan Courtney

Regan is a natural motivator. She loves inspiring people to be the best they can be and get the most out of life!

She will challenge you to work hard and get the most out of your workouts. Whether you are trying to get in shape, lose weight for a wedding or special event, train for your first marathon, develop muscle tone or simply drop those last stubborn 10lbs, Regan will strive to get you results!

Regan is very passionate about living a healthy, vibrant life and she loves sharing that passion with others. As a personal trainer Regan stresses the importance of taking a holistic approach, offering guidance not only with the physical workout, but also in areas such as optimal nutrition, stress management, personal happiness, mediation techniques and much more!

Certifications

  • Personal Trainer- CANFIT PRO
  • Certified Yoga Alliance Teacher, RYT200
  • Certified Nutritional Practitioner, Institute of Holistic Nutrition
  • STOTT Pilates Instructor- Beginner & Intermediate Matwork
  • TRX Group Suspension Training Instructor
  • Agatsu- Level 1 Kettlebell Instructor
  • Agatsu- MMA Fitness Instructor

Areas of expertise

  • Women’s fitness
  • Weight loss & weight management
  • Nutrition advice
  • Meditation, Breathing and Mind/Body Techniques
  • Personalized Yoga and Stretching Techniques
  • Core Strengthening & Pilates
  • Holistic Approach

Rates

  • Member $65 / hour
  • Non-member $71 / hour
  • Holistic Health Package: Member $300 & Non-member $330 (4 PT Sessions + 1 Wellness Coaching Session)
  • 10 Session Package: Member $600 & Non-member $660
  • Partner and group training rates are also available. Please enquire.

*Free consultation

Drop-in Classes 

  • HIIT, Thursdays at 6:30pm

To book your session, contact pt@ywcavan.org / 604 895 5853.