Discover how your brain optimizes energy, focus and recovery. This workshop covers evidence-based strategies around sleep regulation, cognitive performance, stress cycles and everyday tools people can use to improve both mental and physical output. 

Presented in collaboration with Elumind - learn more at elumind.com

Join Kinesiologist Catherine King for a lecture based member workshop about bone density and bone health.

Understand the importance of nutrition and exercise throughout the lifespan and learn how to reduce the risk of falls and fractures so you can become unbreakable!

Supervised by our experienced pickleball team, you'll learn the rules of the game, the shots, and play some mini-games! Players need to bring their own paddle.

Your best workouts come with confidence in your performance!

New to the Women's Studio? Join us to learn the how to use the Hoist Strength Machines in the Women's Studio. This 20 minute ‘intro to’ workshop will cover machine set-up, safety, basic programming ideas and machine benefits.