Body composition assessment
The YWCA Health + Fitness Centre offers body composition assessment with the InBody 570 analyzer.
Our trained staff will walk you through the InBody test and results, giving you a comprehensive understanding of your current fat, muscle and water levels as well as how they relate to one another to affect your health and physical performance. All this information will help you train more efficiently and effectively for your body!
The InBody test is easy, quick and precise! Only impedance is used to determine your body composition results. Simply stand on the device and hold the hand electrodes to test. Upon completion, a full-page results sheet will be printed for the staff to review with you.
The InBody 570 analyzer not only measures how much fat and muscle you have but it also measures your Intracellular Water and Extracellular Water (combined to be your Total Body Water). Understanding the fluid distribution is valuable in medical, wellness and fitness contexts. Check out why you need to know your body composition!