Karate with Hamid

Fitness Classes


We offer yoga, pilates, strength, stretch and more

Access over 60 classes per week in two fitness studios, the cycling studio, and the pool. All levels are welcome!

Our group fitness classes include the following areas: 

Strength                 Cardio

Yoga                       Pilates

Dance                    Cycle



Members can book 15 minutes to 7 days in advance via our YWCA Health + Fitness mobile app! There's no limit to the number of class bookings and drop-ins are permitted if space is available. Guests can book 24 hours in advance with Member Services in person or over the phone at 604-895-5777. 

It’s important for your safety that you attend the warm-up portion of the class. However, we know life happens! You may enter the class up to 15 minutes from the class start time. After that, you will be considered a no-show and not be admitted to the class. 

Please note a 2-hour notice is required for class cancellations or a $10 late un-registration fee will apply. No shows will also be charged a $10 fee. You can update your availability on your mobile app or contact bookings@ywcavan.org for assistance. Read our Registration Policy and Registration Policy FAQ for further information.


Explore Classes


This is a high intensity interval training class. Get ready to sweat and build strength. Utilizing various equipment, you’ll get a full body workout.

Barre Fusion

A high intensity, low impact, total body choreographed workout using a buffet of props and micro movements set to the beat of the music.

Pilates Mat

This class teaches classical Pilates mat exercises with progressive options for all levels. Ideal for those new to fitness, in prehab/rehab, and focused on form.

Power Yoga

Power yoga is focused on building strength and endurance, while improving flexibility. Modifications offered and encouraged.


A fusion of Latin dance styles, high-energy Zumba moves and pop music choreography for a dance-exercise fitness party.


Experience cardiovascular training, strength training, Kihon (basic techniques), Ka-ta (forms) and Kumite (sparring). Gi’s (Karate uniforms) are optional. Everyone welcome.

Woman with weights

Come Try Us Out

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