Fitness Classes
We offer yoga, pilates, strength, stretch and more
Access over 60 classes per week in two fitness studios, the cycling studio, and the pool. All levels are welcome!
Our group fitness classes include the following areas:
Strength Cardio
Yoga Pilates
Dance Cycle
Members can book 15 minutes to 7 days in advance via our YWCA Health + Fitness mobile app! There's no limit to the number of class bookings and drop-ins are permitted if space is available. Guests can book 24 hours in advance with Member Services in person or over the phone at 604-895-5777.
It’s important for your safety that you attend the warm-up portion of the class. However, we know life happens! You may enter the class up to 15 minutes from the class start time. After that, you will be considered a no-show and not be admitted to the class.
Please note a 2-hour notice is required for class cancellations or a $10 late un-registration fee will apply. No shows will also be charged a $10 fee. You can update your availability on your mobile app or contact bookings@ywcavan.org for assistance. Read our Registration Policy and Registration Policy FAQ for further information.
A challenging sequence of 3 intervals - cardio, muscle conditioning, and core training. Build your best body and "Be Fit" with Alesya! Results from this program can include increased energy levels, mood boosts, better sleep, and increased strength, power, and flexibility.
Members can book on our YWCA Health + Fitness Centre mobile app under "Programs". Non-members please call Member Services at 604-895-5777. Please email bookings@ywcavan.org for any registration issues.
Schedule
Saturdays, 12 - 1PM
Nov 2 - Dec 14 (6 classes, no class Nov 9)
Location
Studio 1
Fee
Member $156 | Non-member $207
Cancellations with less than 48 hours notice will be charged in full. Cancellations outside the 48 hours will receive an account credit that must be used within 90 days.
