Yoga class

Fitness Classes

low intensity class

We Offer Yoga, pilates, stretch and more

With the current provincial health order, we're only offering low-intensity classes for now. You can still access more than 20 classes per week in Studio 2, so there's something everyone. All levels are welcome!
 

Our group fitness include the following areas:
 

Barre Lite Meditation
Yoga  Strength
Pilates Tone
Stretch  
Explore Classes

Barre Lite

Workout includes a combination of ballet and Pilates inspired movements on the floor and at the barre. Lengthen and strengthen to move with grace and ease.

Yoga Flow

Improve your flexibility, strength and balance with a selection of Yoga poses taught in a flowing sequence.

Pilates Mat

This class teaches a series of mat exercises with progressive options for all levels.

Tone

In this class you’ll have a complete body workout using small balls, bands and body weight. Activate all your muscles including core, hips and postural muscles. Be strong and lean.

Flow & Meditation

A 30 minute gentle yoga class, followed by a 15 minute guided meditation. A great combo to bring joy to the mind and body

Strength + Stretch

Full body workout using lighter weights and moderate repetitions. End with a stretch to increase mobility & flexibility and reduce stress.

woman holding blue ball

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