Karate with Hamid

Fitness Classes

Yoga

We offer yoga, pilates, strength, stretch and more

Access over 60 classes per week in two fitness studios, the cycling studio, and the pool. All levels are welcome!

Our group fitness classes include the following areas: 
 

Strength                 Cardio

Yoga                       Pilates

Dance                    Cycle

 

CLASS BOOKING

Members can book up to 7 days in advance via our YWCA Health + Fitness mobile app! There's no limit to the number of class bookings and drop-ins are permitted if space is available. Guests can book 24 hours in advance with Member Services in person or over the phone at 604 895 5777. 

It’s important for your safety that you attend the warm-up portion of the class. However, we know life happens! You may enter the class up to 15 minutes from the class start time. After that, you will be considered a no-show and not be admitted to the class. 

Please note a 2-hour notice is required for class cancellations or a $10 late un-registration fee will apply. No shows will also be charged a $10 fee. You can update your availability on your mobile app or contact bookings@ywcavan.org for assistance. Read our Class Registration Policy FAQ for further information.

 

Explore Classes

HIIT

This is a high intensity interval training class. You’ll burn calories, build strength and have fun. Utilizing various equipment, you’ll get a full body workout.

Barre Fusion

A high intensity, low impact, total body choreographed workout using micro movements and a buffet of props. Performed with bare feet or barre socks.

Cycle45

Cycle classes are a great cardio workout for everyone. Maximize YOUR caloric expenditure while utilizing the power of your internal motivation.

Pilates Mat

This class teaches a series of traditional Pilates mat exercises with progressive options for all levels. Ideal for those new to fitness, in prehab/rehab, and focused on form.

Power Yoga

Power yoga is focused on building strength, increasing heart rates, improving flexibility and encouraging a more active lifestyle. Modifications offered and encouraged.

Zumba

A fusion of Meringue, Salsa, Samba, Mamba, Cha-cha-cha, Cumbia, Flamenco, Belly dance, and Tango moves. Learn step-by-step moves every class.

Woman with weights

Come Try Us Out

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