Our Trainers Assess, Design And Train
Our educated trainers will assess your current fitness level, design a personalized program and provide coaching as you train to get results.
For any external personal trainer enquiries, please contact email@example.com.
Our trainers are knowledgeable in the following areas:
General fitness & well being
With more than 20 qualified and knowledgeable trainers on the team, you're sure to find the right fit! Check out the trainers' bios and select your top choice.
We'll contact you to discuss your needs and goals. We can also help you select a trainer.
Your trainer will contact you to book your sessions and set up your training program.
Please pay for your session(s) at Member Services before your training session.
Enjoy your training session. You're on your way to reaching your health and fitness goals!
- Functional fitness for sport and recreation
- Strength training and weight management/fat loss
- Body Composition Analysis (Muscle/Fat %, Basic Metabolic Rate)
- Sculpting and toning
- ACE Therapeutic Exercise Specialist: exercise programs to improve the health of adults with cardiovascular disease...
- NeuroKinetic therapy (compensatory movement pattern, motor control center cerebellum, muscle dysfunction)
- Osteopathy (flexibility, myofascial release, MET technique, joint manipulation, soft tissue release, strain-counter strain technique etc.)
- Muscle imbalances assessment
- Manual muscle...
- Strength and fitness coaching
- Active Rehabilitation and Injury Management
- Fitness program design for wellness and durability
- Myofascial Stretching, Shiatsu and Fingerprint Acupressure
- Functional Capacity Evaluation - Fitness benchmark testing
- Small group training
- Strength endurance
- Program design
- Full body health
- Behavior change
- Body Composition (fat loss and/or muscle gain)
- Fall prevention
- Nutrition coaching
- Pre- and post-natal
- Pre- and post-joint replacement
- Strength & Conditioning