Personal Training
Our Trainers Assess, Design And Train
Our educated trainers will assess your current fitness level, design a personalized program and provide coaching as you train to get results.
For any external personal trainer enquiries, please contact pt@ywcavan.org.
Our trainers are knowledgeable in the following areas:
General fitness & well being Sport-specific training |
Weight loss/gain Functional training Nutritional support |
3 SESSIONS FOR $199 Member Special
3 SESSIONS FOR $224 Non-Member Rate
Reach your fitness goals with our knowledgeable trainers! A one-time only introduction package for those new to personal training. Must be used within 60 days of purchase.
Session 1: Assessment
Session 2: Learn Program
Session 3: Review Program
Trainer options are based on availability: Brano, Josh, Leila, and Sam. Purchase at Member Services and fill out the consultation form.
Terms and conditions apply.
Alesya Bogaevskaya, Ph.D. (she/her)
- Functional fitness for sport and recreation
- Strength training and weight management/fat loss
- Body Composition Analysis (Muscle/Fat %, Basic Metabolic Rate)
- Sculpting and toning
- ACE Therapeutic Exercise Specialist: exercise programs to improve the health of adults with cardiovascular disease...
Amanda Rnic, Physiotherapist, MScPT, BSc, CGIMS, CAFCI (she/her)
- Sports injury management
- Repetitive overuse conditions
- Pre- and post-natal conditions (for Pelvic Floor Physiotherapy appointments, please visit Amanda at woodlandphysio.com)
- Arthritis management
- Neuropathic dysfunction management
- Concussion, vestibular and dizziness issues
Brano Zadubenec, BSc. DOMP, CPT (he/him)
- NeuroKinetic therapy (compensatory movement pattern, motor control center cerebellum, muscle dysfunction)
- Osteopathy (flexibility, myofascial release, MET technique, joint manipulation, soft tissue release, strain-counter strain technique etc.)
- Muscle imbalances assessment
- Manual muscle testing...
Cameron Hunt, BHK (he/him)
- Strength and fitness coaching
- Active Rehabilitation and Injury Management
- Fitness program design for wellness and durability
- Myofascial Stretching, Shiatsu and Fingerprint Acupressure
- Functional Capacity Evaluation - Fitness benchmark testing
Carl Ljungberg (he/him)
- Small group training
- Strength endurance
- Program design
- Full body health
Catherine King, BHK, MSc., CSCS*D (she/her)
- Behavior change
- Body Composition (fat loss and/or muscle gain)
- Fall prevention
- Nutrition coaching
- Performance
- Pre- and post-natal
- Pre- and post-joint replacement
- Rehabilitation
- Strength & Conditioning
Ivy Dexter (she/her)
- Pilates Reformer
- Core stability training (Pilates, ball and bosu)
- Yoga/stretching programs
- Weight loss programs
- Strength programs
- “Learn To Run” programs
Jenna Sbrocca, BHK (she/her)
- Specializing in active rehabilitation and injury recovery
- Strengthening and flexibility programs
- Focusing on joint alignment and proper body mechanics
- Providing education on various health topics
- Improving your yoga practice with modifications for all levels
- Dynamic workouts involving cardio...
Jennica Fulton (she/her)
- Introduction to gym and fitness
- Body-positive coaching
- Longevity/functional training
- Hypertrophy training
Jody Sandler
- Specifically Designed Exercise Programs
- Correcting Exercise Form
Josh Clark (he/him)
- Posture correction
- Balance and stability improvements
- Core strengthening
- Working with Older Age groups
Leila Mazhari (she/her)
- Weight management
- Functional training
- Rehabilitation and injury prevention
- Strength training and conditioning
Mieko Tanaka (she/her)
- Pilates mat, reformer and apparatus
Pedram Enghiad (he/him)
- Body transformation (weight loss/muscle gain)
- Post-injury rehab
- Diet, nutrition, supplementation and meal planning
Sam Karimi (he/him)
- Building Muscle
- Functional Training
- Weight-Loss
- Active Rehab/Injury Prevention
- Nutrition
- Therapeutic Fascial Mobility (TFM)
- Goal Setting
- Kickboxing Fitness Training
Sydney Lyons, B.Kin (she/her)
- Strength & Conditioning
- Injury Recovery & Active Rehabilitation
- Fall Prevention
- Proactive Ergonomic and Health Guidance
- Performance Coaching (weightlifting, powerlifting, other sport-specific)
Victoria Falcicchio, BSc.HKin (she/her)
- Posture
- Functional training
- Rehabilitation / Recovery from injury
- Injury prevention
- Kinesiology services to those insured by ICBC
- Deep tissue release
Vivian Kan (Pilates Reformer Teacher-in-Training) (she/her)
- Pilates Reformer
- Pilates Mat
- Intentional Movement
- Nutrition
Zorica Jovic (she/her)
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Working with Osteoporosis and Mature Population
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Restorative / Conditioning Exercises for men and athletes
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Fascial Stretch Exercise for functional movement
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Pre and Post surgery strengthening