Member Perks

Each participant will analyze a video of their freestyle with the instructor and receive a copy of their own. Drills will be prescribed to improve the ease and streamline of your freestyle stroke (front crawl).

Join Personal Trainer Sam Karimi to discover the smarter way to build muscle naturally — a proven approach designed for both beginners and athletes.

Unlock the secrets to transforming your body with lasting results. Learn how to train efficiently, fuel your body properly, and stay motivated through every stage of your journey. Start building strength, confidence, and a healthier future — the natural way.

Cycle City is one of our beloved business partners and they are exclusively giving YWCA members a private Stanley Park Tour!

Experience Vancouver’s award-winning bike tour, where history, nature, and adventure come to life at the true heart of Stanley Park. Meet your expert local guide at Cycle City, get set up on a high-quality city bike, and enjoy a quick safety briefing before hitting the road. This tour is the perfect mix of trail riding and seawall cruising at an easy pace suitable for all skill levels. 

Supervised by our experienced pickleball team, you'll learn the rules of the game, the shots, and play some mini-games! Players need to bring their own paddle.

Your best workouts come with confidence in your performance!

New to the weight room? Join us to learn how to use the Keiser Pneumatic Resistance System. This 15 minute "intro to" workshop will cover set-up, safety and machine benefits.

Bellydance, also known as Middle Eastern dance or Arabic dance, features isolated movements of the hips, torso, and arms, emphasizing fluidity and sensuality. Belly dance can encompass various styles, including Egyptian, Tribal, Cabaret, Fusion, and Bollywood.

Join Jennica for a joyful dance workshop to practice beginner Bellydance moves and learn choreography. 

Do you want to improve your swimming but didn't know where to start? Unsure of your swimming abilities? Have a fear of the water? In this trial class, you'll work closely with a swim instructor to explore water management skills as well as gain a level of water comfort and confidence through swim progressions. This explorative class will offer you a positive experience and give you the confidence you'll need to float, glide, and self-rescue in the water. This class is designed for beginner swimmers and is a preview of our YWCA Swim Level 1 | Learn program.