Member orientation

Member Perks

FIT IN 20 - FOR NEW MEMBERS

Complete 20 workouts in 60 days to win a free InBody! Sign up at Member Services where you'll receive a playing card, then stop after each workout and our team will punch your card to mark your visit. Once the card is complete you'll get your reward. It's the perfect challenge to get you into a regular routine. New members only, sign up today!

Consistency is key to success, let us help you meet your goals!

Member Events

Book on our YWCA Health + Fitness Centre mobile app. Go to the "Classes" section and scroll to the desired event. Please email bookings@ywcavan.org with questions.

Workshop - Learn CPR

November is CPR Awareness Month! Learn how to act in an emergency situation with "call, care, check" and the "A, B, C's". Become more informed about this essential life-saving skill. At the end of the workshop practice your CPR skills on the Smart Man - a CPR doll paramedics and fireman use in their training.

Please note: this is an informational workshop NOT a certification.

Schedule
November 21st 12:15-1:00PM
Instructor

Jill Metheral

Location
Health + Fitness Centre (4th Floor)
Fee
Free for Members

Recovery & Fascial Mobility

Learn techniques to restore flexibility, improve mobility, and support rehabilitation with foam rolling, activation exercises and stretching. 

November 8th - The Knee      

November 15th - The Ankle

November 22nd - The Shoulder  

Schedule
Fridays 4:15-5:00PM
Nov 8, 15, 22
Instructor

Sam

Location
Studio 2
Fee
Free for Members

The Core : how to activate it, how it influences back pain, how it improves performance

Join Amanda Rnic, Registered Physiotherapist, for a discussion on how learning to effectively activate the core can help overcome back pain. You'll also gain a greater understanding of how the core provides stability and how it can optimize function and performance. 

The workshop is active, exercise gear or loose fitting clothes recommended.  

Schedule
Wednesday October 23rd
12:15-1:00PM
Instructor

Amanda

Location
Health + Fitness Centre (4th Floor)
Fee
Free for Members

Learn to Play Pickleball

Supervised by our experienced pickleball team, you'll learn the rules of the game, the shots, and play some mini-games! Players need to bring their own paddle.

Cancellations with less than 24 hours notice will be charged in full. Cancellations outside the 24 hours will receive an account credit that must be used within 90 days.

Schedule
Wednesdays 10:45 - 11:45AM
Nov 6 and Dec 4
Instructor

Alex

Location
Studio 1
Fee
$2

Workshop - Intro to Cycling

Your best workouts come with confidence in your performance!

New to cycle classes? Join us to learn the basics of cycle classes and the benefits of the ride. This 15 minute ‘intro to’ workshop will cover bike set up, the console (time, watts, distance, gears) and common ride positions.

Schedule
Mondays 4:45PM

Instructor

Sandy

Location
Cycling Studio
Fee
Free for members

Workshop - Intro to the Cardio Room

Your best workouts come with confidence in your performance!

New to the cardio room? Join us to learn the basics of the treadmill, the elliptical and the row machine. This 15 minute ‘intro to’ workshop will cover set-up, programming options and machine benefits.

Schedule
Thursdays 11:45AM
Instructor

Sandy

Location
Cardio Room
Fee
Free for members

Workshop - Intro to the Women's Studio

Your best workouts come with confidence in your performance!

New to the Women's Studio? Join us to learn the how to use the Hoist Strength Machines in the Women's Studio. This 15 minute ‘intro to’ workshop will cover machine set-up, safety, basic programming ideas and machine benefits.      

Schedule
Wednesdays 11:45AM
Instructor

Johanna

Location
Women's Studio
Fee
Free for members
Business Partner Discounts

Enjoy the following discounts and/or perks when you show your valid YWCA Health + Fitness Centre membership card.

Organika

Discount
25% off Organika products
Info

Use promo code YWCATEAM25 online

Evolve Grooming

Discount
Activation fee waived
Info

Click here for more details.

811 Hornby St

604-423-3920

info@evolvegrooming.ca

Vancouver International Film Festival (VIFF)

Discount
$5 discount on up to two (2) tickets
Info

Use promo code VF24YWCA online

Fresh Prep

Discount
$85 off across your first 3 orders of Fresh Prep and 10% off Fresh Prep gift certificates
Info

1. Use a unique code to save $85 off across your first 3 orders of Fresh Prep. 

2. Receive 10% off Fresh Prep gift certificates. 

Please email comments@ywcavan.org to take advantage of these offers.

Rackets & Runners

Discount
10% off regular priced items
Info

3880 Oak Street
604 733 9211

Obsessions Gift Shop

Discount
15% off regular priced items
Info

101 - 595 Howe Street
604 633 0091

Vancouver Art Gallery

Discount
$2 off general admission
Info

Use promo code YWCA$2off online or on-site
750 Hornby Street
604 662 4700

 

Vancouver Board of Trade

Discount
Initiation fee waived with corporate membership (save $250+)
Info

604 681 2111

YWCA Hotel

Discount
10% off regular room rates
Info

733 Beatty Street (across from BC Place)
604 895 5830

ZipBy

Discount
Flat rate of $4.40 for 3 hours, weekdays after 3PM and all day weekends
Info

ZipBy is the new parking app for Lot 1, 535 Hornby St. Follow the ZipBy instructions to access this rate for any period of the day.

Freshii

Discount
10% off regular priced meals
Info

870 W Cordova Street | 604 566 9952
1185 W Georgia Street | 604 558 1522

LadySport

Discount
10% off regular priced items
Info

3545 West 4th Ave
604 733 1173

Woman with weights

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