Member Perks

In this workshop, you will learn how to organize training sessions for an effective, and efficient workout. Resistance training benefits, fundamentals, and exercise technique will be covered allowing you to gain the confidence needed to master the basics.

This clinic will increase your speed, endurance and overall knowledge on how to maximize your workout or reach your swim goals. Only specific drills that pertain to freestyle or "front crawl" will be incorporated.

Guaranteed to flip you upside down! Come and learn how to do a flip turn with a coached swim workout. Drills will be incorporated for you to practice this new skill! This clinic is ideal for those who are not familiar with flip turns.

Do you want to improve your swimming but didn't know where to start? Unsure of your swimming abilities? Have a fear of the water? In this clinic, you'll work closely with a Swim Instructor to explore water management skills as well as gain a level of water comfort and confidence through swim progressions. This explorative class will offer you a positive experience and give you the confidence you'll need to float, glide, and self-rescue in the water. This clinic is designed for beginner swimmers.