Member Perks

A calm and gentle class focusing on the integration of breathe with movement while sitting in a chair for the duration of the class.

Join Therapeutic Fascial Mobility Specialist and YWCA Personal Trainer Sam Karimi for a group Recovery class. Improve mobility with foam rolling, release techniques, activation exercises and focused stretching.

Supervised by our experienced pickleball team, you'll learn the rules of the game, the shots, and play some mini-games! Players need to bring their own paddle.

Uplift the mind, energize the body, and celebrate soulful movement through the magic of Bollywood music at this dance fitness class. 

Learn strategies and positive health behaviours to thrive through perimenopause, menopause and postmenopause. Know the signs and symptoms to help you live your best life and improve your physical fitness and mental health.

Catherine King is a practicing Kinesiologist, as well as being double certified with the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist, and a Certified Personal Trainer with distinction. She has a Master of Science degree in Strength and Conditioning from the University of Edinburgh, and a Bachelor of Human Kinetics from UBC.

Come out and sample our YWCA Swim Combo Level 2/3 | Develop & Complete program! 

Three lanes are reserved for this program. Lesson plans are provided for each level. Participate in group activities and use a variety of equipment. Improve your swimming efficiency and skills.

Do you want to improve your swimming but didn't know where to start? Unsure of your swimming abilities? Have a fear of the water? In this trial class, you'll work closely with a swim instructor to explore water management skills as well as gain a level of water comfort and confidence through swim progressions. This explorative class will offer you a positive experience and give you the confidence you'll need to float, glide, and self-rescue in the water. This class is designed for beginner swimmers and is a preview of our YWCA Swim Level 1 | Learn program.