Member orientation

Member Perks

FITNESS ORIENTATIONS | FOR MEMBERS ONLY

Make the most of your time at our facility! During these 15-20 minute free orientations a member of our fitness team will guide you through the basics of how to use the cardio and strength machines, plus general facility etiquette, to help you feel more confident and comfortable on the fitness floor. 

Book on our YWCA Health + Fitness Centre mobile app or contact Member Services at 604- 895 -5777.

Orientations are available Tuesdays at 4:30PM and Saturdays at 1:30PM.

Member Events

Free for members! Book on our YWCA Health + Fitness Centre mobile app. Go to the "Classes" section and scroll to the desired event. Please email bookings@ywcavan.org with questions.

Workshop - Intro to Cycling

Your best workouts come with confidence in your performance!

New to cycle classes? Join us to learn the basics of cycle classes and the benefits of the ride. This 15 minute ‘intro to’ workshop will cover bike set up, the console (time, watts, distance, gears) and common ride positions.

Please note - this is an educational interactive workshop - not a workout.

Schedule
Monday, July 15 | 4:45PM - 5PM
Monday, July 22 | 4:45PM - 5PM
Monday, July 29 | 4:45PM - 5PM

Monday, August 12 | 4:45PM - 5PM
Monday, August 19 | 4:45PM - 5PM
Monday, August 26 | 4:45PM - 5PM
Instructor

Sandy

Location
Cycling Studio
Fee
Free for members

Workshop - Intro to the TRX

Your best workouts come with confidence in your performance!

New to the TRX? Join us to learn the how to use this tool safely and effectively. This 15 minute ‘intro to’ workshop will cover set-up, proper technique and beginner TRX exercises. The TRX, also known as Total Resistance Exercises, is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.                 

Please note - this is an educational workshop- not a workout. Please wear gym shoes and workout gear as you will have the opportunity to try each exercise.      

 

Schedule
Wednesday, July 10 | 2:15PM - 2:30PM
Wednesday, July 17 | 2:15PM - 2:30PM
Wednesday, July 31 | 2:15PM - 2:30PM

Wednesday, August 7 | 2:15PM - 2:30PM
Wednesday, August 21 | 2:15PM - 2:30PM
Wednesday, August 28 | 2:15PM - 2:30PM
Instructor

Johanna

Location
Studio 1
Fee
Free for members
Business Partner Discounts

Enjoy the following discounts and/or perks when you show your valid YWCA Health + Fitness Centre membership card.

Organika

Discount
25% off Organika products
Info

Use promo code YWCAORGANIKA25 online

Evolve Grooming

Discount
Activation fee waived
Info

Click here for more details.

811 Hornby St

604-423-3920

info@evolvegrooming.ca

Fresh Prep

Discount
$85 off across your first 3 orders of Fresh Prep and 10% off Fresh Prep gift certificates
Info

1. Use a unique code to save $85 off across your first 3 orders of Fresh Prep. 

2. Receive 10% off Fresh Prep gift certificates. 

Please email comments@ywcavan.org to take advantage of these offers.

Rackets & Runners

Discount
10% off regular priced items
Info

3880 Oak Street
604 733 9211

Obsessions Gift Shop

Discount
15% off regular priced items
Info

101 - 595 Howe Street
604 633 0091

Vancouver Art Gallery

Discount
$2 off general admission
Info

Use promo code YWCA$2off online or on-site
750 Hornby Street
604 662 4700

 

Vancouver Board of Trade

Discount
Initiation fee waived with corporate membership (save $250+)
Info

604 681 2111

YWCA Hotel

Discount
10% off regular room rates
Info

733 Beatty Street (across from BC Place)
604 895 5830

ZipBy

Discount
Flat rate of $4.40 for 3 hours, weekdays after 3PM and all day weekends
Info

ZipBy is the new parking app for Lot 1, 535 Hornby St. Follow the ZipBy instructions to access this rate for any period of the day.

Flight Centre

Discount
Save $50/person on flight & hotel packages or up to $150 on flight & tour or cruise packages
Info

1051 Davie Street
1 855 450 9500

Freshii

Discount
10% off regular priced meals
Info

870 W Cordova Street | 604 566 9952
1185 W Georgia Street | 604 558 1522

LadySport

Discount
10% off regular priced items
Info

3545 West 4th Ave
604 733 1173

Woman with weights

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