Member Perks

November is CPR Awareness Month! Learn how to act in an emergency situation with "call, care, check" and the "A, B, C's". Become more informed about this essential life-saving skill. At the end of the workshop practice your CPR skills on the Smart Man - a CPR doll paramedics and fireman use in their training.

Please note: this is an informational workshop NOT a certification.

Learn techniques to restore flexibility, improve mobility, and support rehabilitation with foam rolling, activation exercises and stretching. 

November 8th - The Knee      

November 15th - The Ankle

November 22nd - The Shoulder  

Join Amanda Rnic, Registered Physiotherapist, for a discussion on how learning to effectively activate the core can help overcome back pain. You'll also gain a greater understanding of how the core provides stability and how it can optimize function and performance. 

The workshop is active, exercise gear or loose fitting clothes recommended.  

Supervised by our experienced pickleball team, you'll learn the rules of the game, the shots, and play some mini-games! Players need to bring their own paddle.

Cancellations with less than 24 hours notice will be charged in full. Cancellations outside the 24 hours will receive an account credit that must be used within 90 days.

Your best workouts come with confidence in your performance!

New to cycle classes? Join us to learn the basics of cycle classes and the benefits of the ride. This 15 minute ‘intro to’ workshop will cover bike set up, the console (time, watts, distance, gears) and common ride positions.

Your best workouts come with confidence in your performance!

New to the cardio room? Join us to learn the basics of the treadmill, the elliptical and the row machine. This 15 minute ‘intro to’ workshop will cover set-up, programming options and machine benefits.

Your best workouts come with confidence in your performance!

New to the Women's Studio? Join us to learn the how to use the Hoist Strength Machines in the Women's Studio. This 15 minute ‘intro to’ workshop will cover machine set-up, safety, basic programming ideas and machine benefits.