Yoga

Health Services

Try something new! Talk to your insurance provider if these services are covered under your benefits.

Members can book on our YWCA Health + Fitness Centre mobile app under "Schedule/Health Services". Non-members please call Member Services at 604-895-5777. Please email bookings@ywcavan.org for any registration issues. Read our Registration Policy for more information.

Explore Programs

Body Composition Assessment

We offer a body composition assessment with the InBody 570 analyzer. Our expert staff will guide you through the InBody test and explain the results in detail, providing you with a comprehensive understanding of your body composition. The InBody test is fast and accurate, taking less than 15 minutes! You'll simply stand on the device and hold the hand electrodes to test. Using only impedance, it measures fat, muscle, intracellular water, and extracellular water. Armed with this knowledge, you'll be able to optimize your training regimen for your unique body, achieving greater efficiency and effectiveness. Learn more about why you need to know your body composition. All InBody sessions must be pre-paid in full. Read our Registration Policy for more information.

Important: Follow the InBody Protocol before you test

Schedule
Appointments are available Tuesday, Friday and Saturday mornings
Instructor
Health + Fitness Team Member
Location
Member Services (1st Floor)
Fee
Member $40 per assessment | Non-member $50 per assessment

Physiotherapy with Amanda *NEW!*

Join YWCA Physiotherapist Amanda Rnic for a one to one 30 minute Physiotherapy session. Physiotherapy is a form of treatment used to help people manage their injuries and symptoms, returning them to their regular activities while minimizing risk of re-injury. This service can be used to treat a wide range of conditions such as repetitive overuse, arthritis, and whiplash.

Schedule
Wednesdays
9:30AM, 10:15AM, and 11AM
Instructor
Amanda
Location
Health Services Room (3rd Floor)
Fee
Member $95 per session | Non-member $101 per session

Shiatsu with Cameron

Join YWCA Kinesiologist & Advanced Shiatsu Practitioner Cameron Hunt for a one to one 25 minute Shiatsu session. Shiatsu is a 2,000 year old Japanese massage technique that combines gentle traction and finger point acupressure to help the body find balance. This method facilitates the body's myofascia helping you relax, improve posture, and facilitate tight muscles and joints to alleviate pain and improve function.

Testimonials:

"Cameron is so knowledgeable and has a true expertise!"

- David

"Cameron found all my trouble spots, even some that I forgot to mention. I had more energy and slept better after just one session!"

- Jill

Schedule
Thursdays
9:00AM, 9:45AM, 10:30AM, and 11:15AM
Instructor
Cameron
Location
Studio 2
Fee
Member $45 per session | Non-member $51 per session