Pilates Reformer

Pilates Reformer

The Reformer adds a whole new level of training, improving your strength, balance and flexibility. On the Reformer you can practice Pilates with progressive resistance. You’ll feel the difference in your core, posture, balance and breathing. 
Explore Reformer Training

PRIVATE 

Individual sessions are available in our private Reformer room, located on the 3rd floor at Health + Fitness. Using the STOTT Reformer, Tower and/or Stability Chair, you will get a personalized workout by our certified Pilates instructors.

DUET 

This personalized session for two allows you to train on the Pilates equipment at your preferred time and at a reduced private rate. Duet participants will work at the same level. 

Rates vary based on the instructor, check out their profiles for details. Please complete our consultation form and our team will contact you to set up your session.
 

Explore Programs

Intro to the Reformer Workshop

Your best workouts come with confidence in your performance!

New to the Reformer? Join us to learn about this specialized piece of equipment. This 15 minute ‘intro to’ workshop will cover proper technique and offer a few examples of how to practice Pilates with progressive resistance.

This is a great way to see if you want to begin Pilates Reformer Training, and maybe find a duet partner while you're at it!

 

Schedule
Tues, Apr 9 | 10 - 10:15AM & 10:30 - 10:45AM
Tues, Apr 16 | 10 - 10:15AM & 10:30 - 10:45AM
Tues, Apr 23 | 10 - 10:15AM & 10:30 - 10:45AM

2 spots per session (one session per person)
Instructor
Ivy
Location
Health + Fitness Centre
Fee
Free for members

Pilates Chair Workout

Experience a challenging 45 minute small group class on the Pilates Chair. Enhance stability and improve body control on this multifunctional Pilates machine.

Members can book 7 days in advance on our YWCA Health + Fitness Centre mobile app under Classes. Non-members please call Member Services at 604-895-5777. 

Read our Registration Policy for more information.

Schedule
Wednesdays
10:30 - 11:15AM
Book as single classes
Instructor
Fran
Location
Studio 2
Pre-requisite
Please note this class is not suitable for folks with back or hip issues
Fee
Member $30 per class | Non-member $36 per class