Pilates Reformer

Pilates Reformer

Reformer Training
is for everyone

Reformer training is not just for those with experience in Pilates—it’s for anyone looking to take their fitness to the next level. If you're feeling tight and stiff, this apparatus will open up your posture and realign your body. You’ll feel the difference in your core, balance and breathing!

Our experienced and certified Pilates instructors will guide you through the exercises, teaching you to engage muscles that you may not even know you had!

Explore Reformer Training

PRIVATE TRAINING

Individual and semi-private sessions are available in our beautiful Pilates Studio, located on the 3rd floor at Health + Fitness. Using the STOTT Reformer, Tower and/or Stability Chair, you will get a personalized workout by our certified Pilates instructors.

DUET TRAINING

This personalized session for two allows you to train on the Pilates equipment at your preferred time and at a reduced private rate. Duet participants will work at the same level. 

Pilates Studio

Private or Duet Training

Rates vary based on the instructor, check out their profiles for details. Please complete our consultation form prior to participating in private and duet training. Packages are available, please enquire. 

To book private or duet training contact pt@ywcavan.org

SMALL GROUP TRAINING

The Reformer is easy to use and adds a whole new level of training, improving your strength, balance and flexibility. On the Reformer you can practice Pilates with progressive resistance. You’ll feel the difference in your core, posture, balance and breathing.

Our group training programs on the STOTT reformers are held in the Fitness + Racquet Club. Programs run on specific dates with 6 classes per set, see below. With up to four people in a group, you'll receive personal attention while sharing the workout experience. Once the program has begun, missed classes are non-refundable. Note that there are no cancellations 24 hours before the class starts.

Register now with Member Services 604 895 5777 or 604 681 0178 
 

Explore Programs

Level 1/Level 2 Mixed

This program works through the classic repertoire of Pilates levels 1 while introducing level 2-3 exercises.

Schedule
Session I: Mondays, 5:15 - 6:15 PM
April 25 - June 6 (6 classes, no class May 23)

Session II: Mondays, 6:30 - 7:30 PM
April 25 - June 6 (6 classes, no class May 23)
Instructor
Tamsen Simon
Location
Fitness + Racquet Club
Fee
Member $180 | Non-member $231

Level 1

This program introduces the classic repertoire of Pilates Level 1 while strengthening and stretching the whole body.

Schedule
Session I: Saturdays, 10:30 - 11:30 AM
May 21 - June 25 (6 classes)

Session II: Saturdays, 12:45 - 1:45 PM
May 21 - June 25 (6 classes)
Instructor
Zorica Jovic
Location
Fitness + Racquet Club
Fee
Member $180 | Non-member $231

Level 2

This program advances to level 2-3 exercises and demands a strong foundation of the Pilates method.

Schedule
Saturdays, 11:30 - 12:30 PM
May 21 - June 25 (6 classes)
Instructor
Zorica Jovic
Location
Fitness + Racquet Club
Pre-requisite
Pilates Reformer Level 1
Fee
Member $180 | Non-member $231