Pilates Reformer

Pilates Reformer

Reformer Training
is for everyone

Reformer training is not just for those with experience in Pilates—it’s for anyone looking to take their fitness to the next level. If you're feeling tight and stiff, this apparatus will open up your posture and realign your body. You’ll feel the difference in your core, balance and breathing!

Our experienced and certified Pilates instructors will guide you through the exercises, teaching you to engage muscles that you may not even know you had!

Explore Reformer Training

PRIVATE TRAINING

Individual and semi-private sessions are available in our beautiful Pilates Studio, located on the 3rd floor at Health + Fitness. Using the STOTT Reformer, Tower and/or Stability Chair, you will get a personalized workout by our certified Pilates instructors.

DUET TRAINING

This personalized session for two allows you to train on the Pilates equipment at your preferred time and at a reduced private rate. Duet participants will work at the same level. 

Reformer Studio

Private or Duet Training

Rates vary based on the instructor, check out their profiles for details. Please complete our consultation form prior to participating in private and duet training. Packages are available, please enquire. 

To book private or duet training contact pt@ywcavan.org

SMALL GROUP TRAINING

Registration opens on Wednesday, January 4th at 1:00 PM

Non-members may register by phone or in person. Members may register through our mobile app or member portal. Our mobile app is available for both Apple and Android mobile devices. Just search for YWCA Health + Fitness Centre in the app or play store and download. After downloading the app, simply click "Register Now" to create your account. Please email bookings@ywcavan.org for any registration issues.

The Reformer is easy to use and adds a whole new level of training, improving your strength, balance and flexibility. On the Reformer you can practice Pilates with progressive resistance. You’ll feel the difference in your core, posture, balance and breathing.

Our group training programs on the STOTT reformers are held in the Fitness + Racquet Club. Programs run on specific dates, see below. With up to four people in a group, you'll receive personal attention while sharing the workout experience. Once the program has begun, missed classes are non-refundable. Note that there are no cancellations 24 hours before the class starts.

Class reminders:

  • Please arrive 5 - 10 minutes early so that the class can start on time
  • Due to safety concerns, late arrivals are unacceptable
  • Personal belongings and bags must be stored in a facility locker
Explore Programs

Level 2

This program advances to level 2 exercises and demands a strong foundation of the Pilates method.

Schedule
Saturdays, 11:30 - 12:30 PM
Feb 25 - April 1 (6 classes)
Instructor
Zorica Jovic
Location
Fitness + Racquet Club
Pre-requisite
Pilates Reformer Level 1
Fee
Member $210 | Non-member $261

Intro to Pilates Reformer Intensive

Our intensive Pilates Reformer programs are perfect for those who want to build a basic foundation in a very short amount of time. Beginners will concentrate and build on introductory skills in a very thorough manner. You'll learn to love the Pilates Reformer in no time!

Schedule
Mondays, Wednesdays, Fridays, 12:00 - 1:00 PM
Session I: Jan 23 - Feb 3 (6 classes)
Session II: Feb 6 - Feb 17 (6 classes)
Instructor: Sara Allen

Tuesdays, Thursdays, 10:30 - 11:30 AM
Session I: Jan 17 - Jan 26 (4 classes)
Session II: Jan 31 - Feb 9 (4 classes)
Session III: Feb 14 - Feb 23 (4 classes)
Instructor: Ivy Dexter
Location
Fitness + Racquet Club
Fee
4 classes: Member $140 | Non-member $174
6 classes: Member $210 | Non-member $261

Level 1/Level 2 Mixed

This program works through the classic repertoire of Pilates levels 1 while introducing level 2-3 exercises.

Schedule
Tuesdays, 5:30 - 6:30 PM
Jan 17 - Feb 21 (6 classes)
Instructor: Zorica Jovic

Wednesdays, 5:00 - 6:00 PM
Session I: Jan 4 - Feb 8 (6 classes)
Session II: Feb 15 - March 22 (6 classes)
Instructor: Tamsen Simon

Wednesdays, 6:00 - 7:00 PM
Session I: Jan 4 - Feb 8 (6 classes)
Session II: Feb 15 - March 22 (6 classes)
Instructor: Tamsen Simon

Wednesdays, 7:00 - 8:00 PM
Session I: Jan 11 - Feb 8 (5 classes)
Session II: Feb 15 - March 22 (6 classes)
Instructor: Tamsen Simon

Fridays, 5:30 - 6:30 PM
Jan 20 - Feb 24 (6 classes)
Instructor: Zorica Jovic

Saturdays, 10:15 - 11:15 AM
Jan 7 - Feb 11 (6 classes)
Instructor: Zorica Jovic
Location
Fitness + Racquet Club
Fee
5 classes: Member $175 | Non-member $217.50
6 classes: Member $210 | Non-member $261

Level 1

This program introduces the classic repertoire of Pilates Level 1 while strengthening and stretching the whole body. It is fundamental with a focus on fascia stretch to specific body parts.

Schedule
Thursdays, 5:00 - 6:00 PM
Jan 19 - Feb 23 (6 classes)
Instructor
Sara Allen
Location
Fitness + Racquet Club
Fee
Member $210 | Non-member $261

Level 2/Level 3 Mixed

This program advances to level 2-3 exercises and demands a strong foundation of the Pilates method.

Schedule
Saturdays, 10:15 - 11:15 AM
Feb 25 - April 1 (6 classes)

Saturdays, 11:30 - 12:30 PM
Feb 25 - April 1 (6 classes)
Instructor
Zorica Jovic
Location
Fitness + Racquet Club
Pre-requisite
Pilates Reformer Level 1
Fee
Member $210 | Non-member $261