Pilates Reformer

This comprehensive workout on the Reformer will elevate your training by incorporating all the fundamental principles of Pilates. Each class is designed to be playful, varied and supportive, providing a holistic approach to fitness that will enhance the strength and flexibility of your entire body. The Reformer Workout will improve your core strength, balance, posture, and flexibility.

This small group class (4 people max) is suitable for all individuals and levels, including those with reduced mobility or injuries. Total workout time is 50 minutes with 5 minutes of equipment set-up/orientation at the beginning and 5 minutes to reset your mind/body at the end. Join us for a rejuvenating and transformative workout experience!

Note - each class is a single session that you can book up to 7 days in advance.

Breathe into alignment! This class facilitates body awareness and is a restoration from sitting at your work desk. This is a time to rest your mind and body within the movement. Reset and release, create more expansion/length and freedom in your body to move with greater ease, less pain and more strength. Most importantly, you'll have lot's of fun!

This program introduces the classic repertoire of Pilates Level 1 while strengthening and stretching the whole body. It is fundamental with a focus on fascia stretch to specific body parts.

This program works through the classic repertoire of Pilates levels 1 while introducing level 2-3 exercises.