Pilates Reformer
Reformer Training
is for everyone
Reformer training is not just for those with experience in Pilates—it’s for anyone looking to take their fitness to the next level. If you're feeling tight and stiff, this apparatus will open up your posture and realign your body. You’ll feel the difference in your core, balance and breathing!
Our experienced and certified Pilates instructors will guide you through the exercises, teaching you to engage muscles that you may not even know you had!
PRIVATE TRAINING
Individual and semi-private sessions are available in our beautiful Pilates Studio, located on the 4th floor at the YWCA. Using the STOTT Reformer, Tower and/or Stability Chair, you will get a personalized workout by our certified Pilates instructors.
DUET TRAINING
This personalized session for two allows you to train on the Pilates equipment at your preferred time and at a reduced private rate. Duet participants will work at the same level.
Rates vary based on the instructor, check out their profiles for details. Please complete our consultation form prior to participating in private and duet training. Packages are available, please enquire.
To book private or duet training contact pt@ywcavan.org.
SMALL GROUP TRAINING
The Reformer is easy to use and adds a whole new level of training, improving your strength, balance and flexibility. On the Reformer you can practice Pilates with progressive resistance. You’ll feel the difference in your core, posture, balance and breathing.
Our group training programs on the STOTT reformers are held in Studio 2. Programs run on specific dates with 6 to 7 classes per set. With up to four people in a group, you'll receive personal attention while sharing the workout experience. Missed classes are non-refundable.
Intro/Level 1 Mixed
This class is suitable for students with limited Pilates experience and/or those who want to work at slower pace. Students repeating this level, or those who are ready, will be given more challenging versions of the exercises as appropriate. We will work through the classic repertoire of Pilates levels 1 and 2 while strengthening and stretching the whole body.
Saturdays, 12:00 - 1:00 PM with Zorica Jovic
March 27 – May 8 (6 classes, no class April 17)
Member $180 | Non-member $216
Saturdays, 1:30 - 2:30 PM with Zorica Jovic
March 27 – May 8 (6 classes, no class April 17)
Member $180 | Non-member $216
REGISTER NOW
Call Member Services at 604 895 5777