Health Services & Programs

Join Personal Trainer Alesya Bogaevskaya to transform your body and take your workout to the next level.

In this 6 week program increase strength, power and flexibility for the ability to lift heavier weights, move faster and reach further. Build your best body with a challenging sequence of cardio, muscle conditioning and core training.

Please note, each class starts in the Cycle Studio and finishes in Studio 1. 

The InBody 570 analyzer test is fast and accurate, taking less than 15 minutes! Using only impedance, it measures fat, muscle and more.

Armed with this knowledge, you'll be able to optimize your training regimen for your unique body, achieving greater efficiency and effectiveness. Learn more about why you need to know your body composition. 

Important: Follow the InBody Protocol before you test

Join Therapeutic Fascial Mobility Specialist Sam Karimi for a one to one 45 minute personalized session.

Each session includes fascial release using a Theragun, assisted stretching techniques, and targeted muscle activation exercises. Benefits include reduced muscle and joint pain, improved posture and enhanced relaxation. 

Join YWCA Kinesiologist Cameron Hunt for a 60 minute testing session to establish your fitness benchmark and focus on achieving your athletic goals.

Anthropometrics is beneficial to establish your precise level of fitness for beginner or expert athletes. It determines wellness aspects such as your Aerobic Ability (VO2 max), Body Composition and Composite Musculoskeletal Fitness. This functional testing evaluates how your body changes over time to perform at your best. Feel rewarded and see how your hard work translates into reaching your goals.

Join Kinesiologist Jenna Sbrocca for a small group functional mobility series.

In this 6 week program learn stretches, rehab exercises and progressions to strengthen the muscles surrounding the joint. You will also learn how to adapt exercises for a group fitness setting, or for your own personal workout.

Jenna has a Bachelor of Human Kinetics degree and specializes in active rehabilitation and injury recovery, focusing on joint alignment and proper body mechanics.

Join YWCA Physiotherapist Amanda Rnic for a one to one treatment session.

Physiotherapy is a form of treatment used to help people manage their injuries and symptoms, returning them to their regular activities while minimizing risk of re-injury. This service can be used to treat a wide range of conditions such as repetitive overuse, arthritis, and whiplash.

Please note: we are not able to provide physiotherapy treatment to WorksafeBC clients. 

Join Advanced Shiatsu Practitioner Cameron Hunt for a one to one 60 minute session. 

Shiatsu is a 2000 year old Japanese massage technique that combines gentle traction and acupressure to help the body find balance. This relaxing method works with the body’s myofascia helping improve posture, and facilitating tight muscles and joints to alleviate pain and improve function.

Join Osteopath and YWCA Trainer Brano Zadubenec for a one to one 30 minute stretch therapy session.

Assisted stretching is a hands-on approach that helps to alleviate muscle restrictions, reduce joint stiffness and improve mobility. It's a great addition to help improve your fitness level, enhance proper posture and elevate your daily physical activity efficiency.