Impact magazine named Catherine as one of the Top Fitness Trainers in Canada for 2020. Having worked in the fitness industry since 2003, she recognizes that health and fitness is a lifelong pursuit.

Catherine is double certified with the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist, and a Certified Personal Trainer. She has a Master of Science degree in Strength and Conditioning from the University of Edinburgh, and a Bachelor of Human Kinetics from UBC. Catherine is also a practicing Kinesiologist with experience in general population personal training and university high performance.

Areas of Expertise
  • Behaviour change
  • Body Composition (fat loss and/or muscle gain)
  • Fall prevention
  • Nutrition coaching
  • Performance
  • Pre- and post-natal
  • Pre- and post-joint replacement
  • Rehabilitation
  • Strength training
  • Master of Science – Strength and Conditioning
  • Bachelor of Human Kinetics
  • NSCA Certified Strength and Conditioning Specialist (CSCS)
  • NSCA Certified Personal Trainer (NSCA-CPT)
  • BCAK Practicing Kinesiologist
  • Functional Movement Screen Certified Specialist (FMS) level 2
  • Certified Pre- and Post-natal Coach (CPPC)
  • Precision Nutrition Level 1 Certified (PN1)
  • Member $100/hour
  • Non-member $106/hour
  • Partner and group training rates available, please enquire
Book Your Session

To book your session, contact pt@ywcavan.org | 604 895 5762.