Catherine King personal trainer

Catherine King

Catherine King

About

Impact magazine named Catherine as one of the Top Fitness Trainers in Canada for 2020. Having worked in the fitness industry since 2003, she recognizes that health and fitness is a lifelong pursuit.

Catherine is double certified with the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist, and a Certified Personal Trainer. She has a Master of Science degree in Strength and Conditioning from the University of Edinburgh, and a Bachelor of Human Kinetics from UBC. Catherine is also a practicing Kinesiologist with experience in general population personal training and university high performance.

Areas of Expertise
  • Behaviour change
  • Body Composition (fat loss and/or muscle gain)
  • Fall prevention
  • Nutrition coaching
  • Performance
  • Pre- and post-natal
  • Pre- and post-joint replacement
  • Rehabilitation
  • Strength training
Certifications
  • Master of Science – Strength and Conditioning
  • Bachelor of Human Kinetics
  • NSCA Certified Strength and Conditioning Specialist (CSCS)
  • NSCA Certified Personal Trainer (NSCA-CPT)
  • BCAK Practicing Kinesiologist
  • Functional Movement Screen Certified Specialist (FMS) level 2
  • Certified Pre- and Post-natal Coach (CPPC)
  • Precision Nutrition Level 1 Certified (PN1)
Rates
  • Member $100/hour
  • Non-member $106/hour
  • Partner and group training rates available, please enquire
Book Your Session

To book your session, contact pt@ywcavan.org | 604 895 5762.