Our Trainers Assess, Design And Train
Our educated trainers will assess your current fitness level, design a personalized program and provide coaching as you train to get results.
For any external personal trainer enquiries, please contact email@example.com.
Our trainers are knowledgeable in the following areas:
General fitness & well being
With more than 20 qualified and knowledgeable trainers on the team, you're sure to find the right fit! Check out the trainers' bios and select your top choice.
We'll contact you to discuss your needs and goals. We can also help you select a trainer.
Your trainer will contact you to book your sessions and set up your training program.
Please pay for your session(s) at Member Services before your training session.
Enjoy your training session. You're on your way to reaching your health and fitness goals!
- Pilates mat, reformer and apparatus
- Stott Pilates Reformer training
- Pilates movements and alignment principles
- Strength training, yoga, dance
- Body awareness and the use of breath to help with performance
Working with Osteoporosis and Mature Population
Restorative / Conditioning Exercises for men and athletes
Fascial Stretch Exercise for functional movement
Pre and Post surgery strengthening