Personal Training

Personal Training

Personal training downtown Vancouver

Our Trainers Assess, Design And Train

Our educated trainers will assess your current fitness level, design a personalized program and provide coaching as you train to get results.

Our trainers are knowledgable in the following areas:

 

General fitness & well being

Sport-specific training

Weight loss/gain

Functional training

Nutritional support

Reaching Your Fitness Goals

With more than 20 qualified and knowledgeable trainers on the team, you're sure to find the right fit! Check out the trainers' bios and select your top choice.  

To better meet your needs, please confirm your health status and let us know your training goals using our consultation form. If you are pregnant, please also complete the ParMed-X for Pregnancy form. 

We'll contact you to discuss your needs and goals. We can also help you select a trainer. 

Your trainer will contact you to book your sessions and set up your training program. 

Please pay for your session(s) at Member Services before your training session.

Enjoy your training session. You're on your way to reaching your health and fitness goals!

Meet our Trainers
Fran Hinton

Fran Hinton

Fran Hinton began her journey in yoga in 1965 and has trained in various styles over the past 50 years. Because of her own ongoing back issues, Fran began practicing the Pilates method in 1997 and continues to teach and study under master teachers in both yoga and Pilates. Fran’s current passions
Areas of Expertise
  • Pilates mat and all apparatus
  • Body Ball 
  • Rehabilitation on all Pilates apparatus
Mieko Tanaka

Mieko Tanaka

Mieko completed her Balanced Body and PhysicalMind Institute Pilates Training (mat, reformer and apparatus) and has been teaching Pilates and yoga since 2011. She loves helping people find strength, energy, balance and peace through mindful movements and breath, which will allow them to continue
Areas of Expertise

Pilates mat, reformer and apparatus.

Tamsen Simon

Tamsen Simon

A former Olympic athlete, Tamsen teaches Pilates for those who wish a deeper understanding of movement potential. Combining their experience of being trained in a high-performance environment with the technical precision of the Pilates method allows Tamsen to vary their approach in conveying
Areas of Expertise
  • High-performance training integration
  • Rehabilitative exercise
  • Trauma-informed practice
  • Neurological conditions (Parkinson's, MS, Post-stroke)​​​​​
Pilates instructor Zoria Jovic

Zorica Jovic

Zorica's approach of teaching Pilates is to simply bring out the best in your body with accurate results! By using the Pilates Method's fundamental six principles (breath/centering/concentration/control/flow/precision) and exercises integrated with one another, results consist of strength, grace
Areas of Expertise
  • Working with Osteoporosis and Mature Population
  • Restorative / Conditioning Exercises for men and athletes
  • Fascial Stretch Exercise for functional movement​​​​​