![Man with weights](/sites/default/files/styles/hero_1x_1920/public/assets/page/hero_image/YWCA_2022_1978.JPG.jpg?itok=6zzaokA7)
Personal Training
![Personal Training](/sites/default/files/styles/square_bg_720/public/assets/feature_card/images/YWCA_2022_2352.JPG.jpg?itok=IqL0Q-m8)
Our Trainers Assess, Design And Train
Our educated trainers will assess your current fitness level, design a personalized program and provide coaching as you train to get results.
For any external personal trainer enquiries, please contact pt@ywcavan.org.
Our trainers are knowledgeable in the following areas:
General fitness & well being Sport-specific training |
Weight loss/gain Functional training Nutritional support |
3 SESSIONS FOR $199
A one-time only introduction package for members new to personal training! Reach your fitness goals with our knowledgeable trainers so you can feel more confident and comfortable.
Session 1: Assessment
Session 2: Learn Program
Session 3: Review Program
Trainer options are based on availability: Brano, Jenna, Josh, Leila, and Sam. Purchase at Member Services and fill out the consultation form.
Terms and conditions apply.
![Ivy Dexter](/sites/default/files/styles/square_bg_640/public/assets/trainer/hero_image/ivy-dexter.jpeg.jpg?itok=PUQn0OKW)
Ivy Dexter (she/her)
- Pilates Reformer
- Core stability training (Pilates, ball and bosu)
- Yoga/stretching programs
- Weight loss programs
- Strength programs
- “Learn To Run” programs
![Mieko Tanaka](/sites/default/files/styles/square_bg_640/public/assets/trainer/hero_image/Mieko.JPG.jpg?itok=O53aKzAO)
Mieko Tanaka (she/her)
- Pilates mat, reformer and apparatus
![Vivian Kan (Pilates Reformer Teacher-in-Training) (she/her)](/sites/default/files/styles/square_bg_640/public/assets/trainer/hero_image/Vivian_Kan_large.jpg?itok=A7HcJgzo)
Vivian Kan (Pilates Reformer Teacher-in-Training) (she/her)
- Pilates Reformer
- Pilates Mat
- Intentional Movement
- Nutrition
![Pilates instructor Zoria Jovic](/sites/default/files/styles/square_bg_640/public/assets/trainer/hero_image/IMG_Zorica%20J_Profile%20photo.JPG.jpg?itok=IetujWcG)
Zorica Jovic (she/her)
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Working with Osteoporosis and Mature Population
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Restorative / Conditioning Exercises for men and athletes
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Fascial Stretch Exercise for functional movement
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Pre and Post surgery strengthening