man lifting weights

Love Your Workout

We're here to help you do more of what you love, and what makes you feel good. 

An all-inclusive membership at the YWCA Health + Fitness Centre gives you access to a 25m pool, hot tub, steam rooms, fitness classes, two gyms (just a 5 minute walk apart) and more! 

You'll also have access to our Fit on Demand online workouts.  With a growing collection of videos including DanceFit, Zumba, Barre, Pilates Mat, Yoga, HITT, Boot Camp, Cycle and more - you can get fit, stay fit, whenever and wherever you may be!  Use the workout videos when you’re at home, in the park, or while in the facility.

woman in the pool

Your Love

Be safe, feel good, stay balanced.

With safety protocols in place, you can do the workout that you love or find a new one!  Take a class, go for a swim, or do your own workout in the gym - we've got it all and more!  

We all know the importance of exercise to our mental and physical health.  Exercise not only boosts energy, improves mood, promotes better sleep, controls weight, combats health conditions/diseases but it can also be fun and social, without compromising the physical distancing during this pandemic! 

With great care and planning, we have put in preventative measures for your health and safety.  Learn more about what we’re doing, how you can prepare for your visit!