Member Perks

FITNESS ORIENTATIONS | FOR MEMBERS ONLY

Make the most of your time at our facility! During these 15-20 minute free orientations a member of our fitness team will guide you through the basics of how to use the cardio and strength machines, plus general facility etiquette, to help you feel more confident and comfortable on the fitness floor.

Book on our YWCA Health + Fitness Centre mobile app or contact Member Services at 604- 895 -5777.

Orientations are available Tuesdays at 4:30PM and Saturdays at 1:30PM.

Member Events

Free for members! Book on our YWCA Health + Fitness Centre mobile app. Go to the "Classes" section and scroll to the desired event. Please email bookings@ywcavan.org with questions.

Summer Social

Join us on the Rooftop Patio for our annual member only Summer Social! Enjoy a BBQ with live music by Harris&DeBray while you get to know your YWCA Health + Fitness community.

Schedule

Thursday, July 18
Two seatings: 4-5PM or 5-6PM

Instructor

Health + Fitness Team

Location

Rooftop Garden (5th Floor)

Fee

Free

Workshop - Intro to Cycling

Your best workouts come with confidence in your performance!

New to cycle classes? Join us to learn the basics of cycle classes and the benefits of the ride. This 15 minute ‘intro to’ workshop will cover bike set up, the console (time, watts, distance, gears) and common ride positions.

Please note - this is an educational interactive workshop - not a workout.

Schedule

Instructor

Sandy

Location

Cycling Studio

Fee

Free for members

Workshop - Intro to the TRX

Your best workouts come with confidence in your performance!

New to the TRX? Join us to learn the how to use this tool safely and effectively. This 15 minute ‘intro to’ workshop will cover set-up, proper technique and beginner TRX exercises. The TRX, also known as Total Resistance Exercises, is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

Please note - this is an educational workshop- not a workout. Please wear gym shoes and workout gear as you will have the opportunity to try each exercise.

Schedule

Instructor

Johanna

Location

Studio 1

Fee

Free for members