Health + Fitness Centre

Member Success Profile: Tim

After dealing with Type 2 Diabetes for most of his adult life, Tim was determined to make a lifestyle change that would allow him to lose the weight...

Get fit with a plan: high intensity interval training

Reaching your fitness goals is always easier with a plan. Being fit is achievable for everyone, and there are just two basic points to keep in mind...

Splash your way to strength in the Health + Fitness Pool

QUESTION: What do Stephanie Jung, an eight-time all-American athlete, Zuzana Benkova, a threetime Slovakian national champion, and Martina Meckova, a...

Boost your bottom line with corporate health and fitness

Busy schedules, tight deadlines, long hours sitting at the computer can take a toll on the health of the corporate individual. At the YWCA Health +...

Member Success Profile: Gord

What is the secret to Gord’s commitment to fitness? His lunchtime exercise session is scheduled into his day as a meeting. He treats it like any...

Member Success Profile: Peggy

Peggy reached a turning point in her life when she met with a dietician and discovered the important relationship between food and exercise. Member...

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