Health + Fitness Centre

This Is It: how to stay motivated to achieve your fitness goals

Get fit, have fun, feel great…how do you stay motivated when it comes to maintaining an exercise routine? We’ve all had times when we throw up our...

Member Success Profile: Tim

After dealing with Type 2 Diabetes for most of his adult life, Tim was determined to make a lifestyle change that would allow him to lose the weight...

Get fit with a plan: high intensity interval training

Reaching your fitness goals is always easier with a plan. Being fit is achievable for everyone, and there are just two basic points to keep in mind...

Splash your way to strength in the Health + Fitness Pool

QUESTION: What do Stephanie Jung, an eight-time all-American athlete, Zuzana Benkova, a threetime Slovakian national champion, and Martina Meckova, a...

Boost your bottom line with corporate health and fitness

Busy schedules, tight deadlines, long hours sitting at the computer can take a toll on the health of the corporate individual. At the YWCA Health +...

Member Success Profile: Gord

What is the secret to Gord’s commitment to fitness? His lunchtime exercise session is scheduled into his day as a meeting. He treats it like any...

Member Success Profile: Peggy

Peggy reached a turning point in her life when she met with a dietician and discovered the important relationship between food and exercise. Member...

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