Karate with Hamid

Fitness Classes

Yoga

We offer yoga, pilates, strength, stretch and more

Access over 60 classes per week in two fitness studios, the cycling studio, and the pool. All levels are welcome!

Our group fitness classes include the following areas: 
 

Strength                 Cardio

Yoga                       Pilates

Dance                    Cycle

 

Step inside
Pool Cycle Studio
Studio 1 Studio 2
CLASS BOOKING

Members can book 15 minutes to 7 days in advance via our YWCA Health + Fitness mobile app! There's no limit to the number of class bookings and drop-ins are permitted if space is available. Guests can book 24 hours in advance with Member Services in person or over the phone at 604-895-5777. 

It’s important for your safety that you attend the warm-up portion of the class. However, we know life happens! You may enter the class up to 15 minutes from the class start time. After that, you will be considered a no-show and not be admitted to the class. 

Please note a 2-hour notice is required for class cancellations or a $10 late un-registration fee will apply. No shows will also be charged a $10 fee. You can update your availability on your mobile app or contact bookings@ywcavan.org for assistance. Read our Registration Policy and Registration Policy FAQ for further information.

 

Explore Classes

HIIT

Work hard and build strength in this multi-format high intensity interval training class.

Strength Total Body

A dynamic workout utilizing a mix of equipment for a challenging music based class.

Pilates Mat

Classical Pilates mat exercises to elongate your muscles and strengthen your deep core muscles.

Recovery

Improve mobility with foam rolling, activation exercises and stretching.

Zumba

A fusion of Latin dance styles, move and groove to pop music choreography for a fitness party.

Karate

Cardio, strength, Kihon (basic techniques), Ka-ta (forms) and Kumite (sparring). Gi’s (uniforms) optional.

Woman with weights

Come Try Us Out

Not a member yet?

Come for a tour and see what you're missing!