• Gallery photo

Dating Safe: Understanding Dating Violence

Category: 
Social Change

“More than 11 million Canadians have been physically or sexually assaulted since the age of 15.”[1]

Dating violence is a widespread issue in Canada for both adults and young people. This is an issue that affects anyone and everyone in a partnership. The rates of dating violence experienced by young people clearly identifies the need for better understanding of what dating violence is, how to recognize it, and resources to access if you or someone you know are experiencing violence. The hope is that by providing the skills and knowledge around dating violence, relationships can be free from violence and abuse.

What is Dating Violence?

Dating violence is controlling, abusive, and aggressive behavior perpetrated by a partner in a romantic or casual relationship. It can happen in straight or LGBTQ2I+ relationships. It can include verbal, emotional, physical or sexual abuse, or a combination. “Dating violence can also be perpetrated online or in person”[2]

While dating violence has the potential to affect anyone, it is important to note that power dynamics in our relationships and a person’s ‘power’ within society can be an indicator of a higher risk of experiencing dating violence. Things like colonialism, white supremacy, patriarchy, cis-hetero normativity, ableism and classism all affect how some people experience dating violence disproportionately. Addressing dating violence requires intrapersonal, interpersonal and institutional changes.

What is the Cycle of Abuse?

The cycle of abuse is a resource that can help you identify if you’re in an unhealthy relationship.

The cycle of abuse has four stages:[3]


  • Tension Phase – There is a breakdown of communication. Tension or stress builds. The victim becomes fearful and feels the need to calm or please the abuser.
  • Incident or Explosion Phase – Tension builds and there is verbal, emotional or physical abuse.  The abuser uses anger, intimidation and threats and often blames the victim for the violence.
  • Reconciliation Phase – Abuser may apologize, make excuses for their actions, blame the victim or deny that the abuse happened or was as serious as the victim claims.
  • The Calm or “Honeymoon” Phase– The explosion of violence is “forgotten” and little to no abuse takes place, for a while.

Where to get support if you or someone you know is experiencing dating violence:

If you are in immediate danger, please call 9-1-1.

If you are experiencing violence, but not in immediate danger, please consider speaking with someone you trust or reaching out for information or support. There are a number of confidential helplines you can text, email or call, including:

Looking for additional resources for understanding dating violence?

Next Week

Keep an eye on the blog next week to learn more about intoxication culture and how substance use can impact your well-being and your relationships.

Add new comment

Plain text

  • No HTML tags allowed.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.