Health + Fitness Centre

Member Success Profile: Sara

Sara received a liver transplant in 2014. Since then her life has completely changed - she is inspired, motivated and grateful every day. Sara joined...

Workout to Win

Inspiration, determination, enthusiasm. Where does the motivation to exercise come from? Health Canada recommends adults get in a minimum of 150...

It's never too late to learn how to swim

When running began to impact her joints, Meera Bawa knew it was time for a new exercise routine. By chance, she ran into her elementary school...

Member Success Profile: Reamick

During a particularly stressful period in her life, Reamick learned just how important leading a healthy, active lifestyle was in helping her cope...

The InBody 570, and 5 Reasons why you need to know your Body Composition

The InBody 570 is a body composition analysis machine, that provides you with two vital clues to optimizing your fitness plan: • It provides...

Member Success Profile: Susan

Susan first joined the YWCA Health + Fitness Centre 11 years ago on her journey to quit smoking. The membership was a reward to herself for making a...

The Fitness Effect: 5 Reasons to Join our Gym in January

January is usually the busiest month in the fitness industry…and for many good reasons. Here are our top 5 reasons to join! 1. Do we dare say – it’s...

Member Success Profile: Mike

When children, family and career came into the picture, Mike became less active. Realizing that he was becoming something that he wasn’t, he turned...

New TRX Training

Looking to shake up your workout routine and challenge your muscles in a brand new way? Check out the new TRX S-Frame at the YWCA Health + Fitness...

Fall into Fitness: Setting New Goals, Getting Fit and Being Healthy

We who work in the fitness industry love September! There is a rush of familiar faces and new members coming in to workout, all refreshed after...

Pages