Stopping the Violence Outreach Group

An empowering space for self-identifying women who have experienced violence. We run several drop-in workshops a month ranging from expressive arts, to yoga and grief walks. All workshops are based at YWCA Semlin Gardens. 

Dates and times vary.

Current Workshop Offerings - January to March 2026

• Jan 13, 10:30am - 12pm Understanding Change and Transitions: A walk-through of change and transition stages and understanding the stage you are at with Mabel.
• Jan 29, 4pm - 6pm Sound Bowls and Healing: Learn simple breathing techniques for relaxation and sound bowl healing with Rachel. Dress in comfortable clothes. 
• Feb 10, 10:30am – 12pm Goal-Setting: Why and how to set goals with Mabel.
• Feb 24, 10:30am – 12pm Dancing with Pain: A rejuvenating self-care workshop incorporating Reiki, cranial sacral, movement and meditation led by Yin.
• March 10, 10:30am – 12pm Vision Boards: Create your own vision boards transforming your dreams for your life and future into goals with Mabel.
• March 17, 4pm – 6pm Reclaiming Touch: Reclaim touch through learning self-massage techniques and receive self-care gifts. Led by yoga teacher Farah.
   

(Supplies are provided for all of the workshops)