This clinic is designed to increase your swim speed. Taught by a former National Water Polo player, participants will learn various innovative drills to maximize streamline and overall speed for swim training. This is a one hour coached swim workout.

This is an informative in water clinic that will incorporate drills for practicing the fundamentals of water confidence with a goal of learning the foundations for treading water.

Supervised by our experienced pickleball team, you'll learn the rules of the game, the shots, and play some mini-games! Players need to bring their own paddle.

Your best workouts come with confidence in your performance!

New to the Women's Studio? Join us to learn the how to use the Hoist Strength Machines in the Women's Studio. This 20 minute ‘intro to’ workshop will cover machine set-up, safety, basic programming ideas and machine benefits.      

Discover how your brain optimizes energy, focus and recovery. This workshop covers evidence-based strategies around sleep regulation, cognitive performance, stress cycles and everyday tools people can use to improve both mental and physical output. 

Presented in collaboration with Elumind - learn more at elumind.com

This clinic will increase your speed, endurance and over all knowledge on how to maximize your workout or reach your swim goals. Only specific drills that pertain to freestyle or front crawl will be incorporated.

Come out and sample our YWCA Swim Combo Level 2/3 | Develop & Complete program! 

Three lanes are reserved for this program. Lesson plans are provided for each level. Participate in group activities and use a variety of equipment. Improve your swimming efficiency and skills.

Learn how to be more efficient and faster of the walls during your swim! In this clinic, you'll learn how to do open and flip turns with coached technical progressions to learn these techniques. Drills will be incorporated for you to practice this new skill.

Do you want to improve your swimming but didn't know where to start? Unsure of your swimming abilities? Have a fear of the water? In this trial class, you'll work closely with a swim instructor to explore water management skills as well as gain a level of water comfort and confidence through swim progressions. This explorative class will offer you a positive experience and give you the confidence you'll need to float, glide, and self-rescue in the water. This class is designed for beginner swimmers and is a preview of our YWCA Swim Level 1 | Learn program.