Discover how your brain optimizes energy, focus and recovery. This workshop covers evidence-based strategies around sleep regulation, cognitive performance and stress cycles, with everyday tools people can use to improve both mental and physical output. 

Presented in collaboration with Elumind - learn more at elumind.com . 

Join us for an evening of movement, sound, and flavor—a holistic experience for body, mind, and soul.

In partnership with Wisely Wellness, chocolate samples will be given out before the class to enhance this sensory journey through a candlelit heart-centered gentle Hatha yoga session combined with the soothing vibrations of singing bowls.

Every participant will receive a goody bag and be entered to win a special prize! 

Join Kinesiologist Catherine King for a lecture based member workshop about bone density and bone health.

Understand the importance of nutrition and exercise throughout the lifespan. Learn how to reduce the risk of falls and fractures so you can become unbreakable!

Supervised by our experienced pickleball team, you'll learn the rules of the game, the shots, and play some mini-games! Players need to bring their own paddle.

Your best workouts come with confidence in your performance!

New to the Women's Studio? Join us to learn the how to use the Hoist Strength Machines in the Women's Studio. This 20 minute ‘intro to’ workshop will cover machine set-up, safety, basic programming ideas and machine benefits.