Registered programs

Motivated by a group environment? Ready to take your fitness to the next level?

Our registered programs are designed to give you more guidance and support in a group environment. Instructed by personal trainers and/or healthcare professionals, these programs will give you measurable results and increase your fitness knowledge.

With each season you’ll find a variety of programs designed to meet your goals and interest. When you need an extra push, we’re here to help! To register, please call Member Services 604 895 5777.

**Winter 2019 Registration will open Wednesday, January 2nd at 5:45am in anticipation of a software transition. We apologize for any inconvenience. Thank you


POLICE TRAINING - FULL PROGRAM

This is a 6-week comprehensive program incorporating 6 consecutive Mondays and Thursdays as described below.  It is the best way to monitor improvements and track results, under the watchful supervision of Code 5 staff.  In our opinion, the most improvement and gains come from a steady program which holds you accountable to consistent training, a solid work ethic, and positive attitude. At Code 5, we pride ourselves on creating excellent candidates.This program will be your best bet for success!

Mondays, 7:00 – 9:00 pm (POPAT/PARE) & 
Thursdays, 7:45 - 8:45 pm (Met-Con Class)  

Jan 7 - Feb 14 (12 classes)
Feb 25 - Apr 4 (12 classes)
Apr 8 - May 16 (12 classes)

Program fee $300
Drop-in rate per class: Monday night: $35, Thursday night: $25
*Pre-registration is mandatory. Pro-rated price for missed first week classes only. No credit reserved for missed classes


FUNCTIONAL TRAINING

This 6 week course combines innovative functional movement training and therapeutic techniques to help you feel better. Enjoy live music accompaniment to each session.

Saturdays, 2:00 - 3:00 pm | Studio 1
Jan 12 - Feb 23 (6 classes, no class Feb 16)
Mar 2 - Apr 6 (6 classes)
Apr 13 - Jun 1 (6 classes, no class Apr 20 & May 18)
Member $102 / Non-member $138
Sundays, 2:00 - 3:00 pm | Studio 1
Jan 13 - Feb 24 (6 classes, no class Feb 17)
Mar 3 - Apr 7 (6 classes)
Apr 14 - Jun 2 (6 classes, no class Apr 21 & May 19)
Member $102 / Non-member $138
Instructor: Chris Manansala


NEW YEAR, NEW You

Every year we make New Year’s resolutions. This year, there’s a fun group class to support you in really turning your resolutions into reality! This 8 week program combines fitness with nutrition — you’ll get a great workout to increase your strength and flexibility, while learning healthy eating habits to help you get in your best shape.

Mondays, 6:30 - 7:30 pm | Studio 1
Jan 14 - Feb 25 (6 classes, no class Feb 18)
Member $156 / Non-member $192
Instructor: Ayda Ersoy


Rise to Shine

Better productivity & cognitive function, faster metabolism & increased fat burning, more energy and free time... just a few of the many benefits of morning exercise! Start your day with a killer full-body workout combining aspects of strength, cardio & flexibility. Enjoy a small group atmosphere and have fun exploring a variety of exercises using equipment such as TRX’s, Kettlebells, Bosu balls and much more! Each week you will be given 3 new recipes to help fuel & nourish your body along with a weekly challenge to help inspire & motivate a healthier lifestyle. As a Certified Personal Trainer and Holistic Nutritionist I know how important it is to find a balance between mind, body & nutrition. So, who’s with me!? Lets rise, shine & transform!

Wednesdays, 6:30 - 7:30 am | Studio 1 ​
Jan 16 - Feb 20 (6 classes)
Feb 27 - Apr 3 (6 classes)
Apr 10 - May 15 (6 classes)
Member $120 / Non-member $156


Slimmer 30-30-30

This program consists of three 30 minute segments of cardio training, muscle/core conditioning, and yoga stretches. Cardio training will include hi low, drills and step while muscle conditioning will utilize the concept of metabolic training - maximum fat burning in minimal time! Finish off with deep yoga stretches and fascial release. Modifications for exercises are provided to accommodate all fitness levels.  

Saturdays, 10:30 - 12:00 pm | Studio 1
Jan 19 - Mar 2 (6 classes, no class Feb 16)
Mar 9 - April 13 (6 classes)
Member $120 / Non-member $156
Instructor: Alesya Bogaevskaya


Lite squared™, more than reps and sets

Balance your high-intensity workouts with LITE Ssquared™ – a 50-minute workout focusing on perfecting your form. This moderate intensity workout will introduce you to the muscle, body, brain connection using a dynamic warm-up, light weights to improve posture and balance, low impact cardio drills to increase your aerobic endurance and static stretching to cool you down. Prepare to be challenged.

Tuesdays, 11:00 - 11:50 pm | Studio 1
Jan 29 - Mar 12 (6 classes, no class Feb 12)
Mar 19 - Apr 23 (6 classes)
Member $120 / Non-member $156
Thursdays, 4:00 - 4:50 pm | Studio 1
Jan 31 - Mar 7 (6 classes)
Mar 14 - Apr 18 (6 classes)
Member $120 / Non-member $156
Instructors: Jody Sandler & Dylan Kay


Stability, Mobility, Flexibility, strength 

Do you have flexibility, but struggle with balance? Do you find yourself getting injured easily? Maybe you workout regularly, but you have no time for recovery and stretching? Learning balance and stability helps you to mobilize your joints, increase your strength, and controls your body without injury. It’s so much more than just stretching and flexibility! If you have knee or back pain, or you’re recovering from an injury, then this 6-week class is for you. It’s a great addition to your training if you want to get stronger, and prevent injury. Suitable for all levels.  

Thursdays, 4:00 - 5:00 pm | Studio 1
Feb 7 - Mar 14 (6 classes)
Member $156 / Non-member $192
Instructor: Ayda Ersoy