Classes & Training
Registered Programs
small group training

Take Your
Fitness to the
Next Level

Our registered programs are designed to give you more guidance and support, with a personalized experience in a small group environment. Instructed by certified personal trainers and coaches, these programs will give you results and increase your fitness knowledge. Once the program has begun, missed classes are non-refundable. A minimum of 24 hours notice is required for any cancellations.

Register now via our mobile app! Our app is available for both Apple and Android mobile devices. Just search for YWCA Health + Fitness Centre in the app or play store and download. After downloading the app, simply click "Register Now" to create your account. Please email for any registration issues.

Explore Programs

Be Fit with Alesya: 90 minutes to Your Best Body

A fun fusion of HIIT, traditional weights, and Pilates inspired core - transform your body and take your workout to the next level. A challenging sequence of 3 intervals of 30 minutes - cardio, muscle conditioning, and core training. Build your best body and "Be Fit" with Aleysa! 

Saturdays, 10:30 - 12:00 PM
Nov 5 - Dec 10 (6 classes)
Alesya Bogaevskaya
Studio 2
Member $156 | Non-member $207
Member drop-in $26 | Non-member drop-in $34.50