Registered programs

Motivated by a group environment? Ready to take your fitness to the next level?

Our registered programs are designed to give you more guidance and support in a group environment. Instructed by personal trainers and/or healthcare professionals, these programs will give you measurable results and increase your fitness knowledge.

With each season you’ll find a variety of programs designed to meet your goals and interest. When you need an extra push, we’re here to help! To register, please call Member Services 604 895 5777.

Krav Maga with Thomas

Created to serve as the official self defense system for the Israeli army, Krav Maga has been adopted by most of the special forces around the world. Krav Maga incorporates movements that are natural and easy, and teaches techniques to assist with facing the threats or attacks. It’s also an excellent fitness training program. This is a must-try program for all fitness enthusiasts!​

Fridays, 6:15 - 7:15 pm, Studio 1
Apr 27 - Jun 8 (7 classes)
Member $140 / Non-member $182
Drop-in rate per class: $25 Members / $31 Non-members
Instructor: Thomas Davin

Corrective Exercise and Fascial Release

Bad back?  Bad knees? Sore neck and shoulders? Nagging chronic injuries?  Pain and injuries can often be signs of tightness or weakness in small muscle groups we often don’t pay attention to when we come in for our usual gym workouts.  In this 6 week program you will be led through a series of rolling, exercise and stretching drills  for a different section of the body that will promote rehabilitation of your chronic pain, and support you in feeling your best and getting the most from your workouts.  

Tuesdays, 7:30 - 8:30 pm, Studio 1
May 22 - Jun 26 (6 classes)
Member $156 / Non-member $192
Instructor: Ayda Ersoy

Yoga For Sleep

Thinking keeping you awake? Waking up at 3am? Not feeling rested? Learn the Yoga For Sleep Method Based in Harvard Sleep Science & Yoga Relaxation. You'll go home knowing: How to fall asleep predictably and easily without the use of pills • How to stay asleep and enjoy uninterrupted restful sleep through the night • How to wake rested, and ready for a great day ahead • How to stop a busy mind so thinking doesn't keep you awake • The 3am solution: Know exactly what to do to help your body back to sleep. *No prior yoga experience required. This workshop will teach you to reprogram your sleep response using yoga and sleep-science so you can wake up rested with energy for your day and no more worries about sleep, day or night!

Saturday, May 26 | 1:00 - 4:30 pm, Studio 2
Member $55 / Non-member $61
Instructor: Sarah Domes

SLIMMER 30-30-30

This program consists of three 30 minute segments of cardio training, muscle/core conditioning, and yoga stretches. Cardio training will include hi low, drills and step while muscle conditioning will utlize the concept of metabolic training - maximum fat burning in minimal time! Finish off with deep yoga stretches and fascial release. Modifications for exercises are provided to accommodate all fitness levels.  

Saturdays, 10:30 - 12 pm, Studio 1
Apr 21 - Jun 2 (6 classes, no class May 19)  
Jun 9 - Jul 21 (6 classes, no class Jun 30)
Member $120 / Non-member $156
Instructor: Alesya Bogaevskaya​

Rise to Shine

Start your day with a great full-body workout combining strength, cardio and flexibility. Enjoy a small group atmosphere and have fun exploring a variety of exercises using equipment such as TRX’s, Kettlebells, Bosu balls and much more! Each week you will be given 3 new recipes (breakfast, lunch & dinner) to help fuel and nourish your body along with a weekly challenge to inspire and motivate you to a healthier lifestyle. ​

Wednesdays, 6:45 - 7:45 am, Studio 1 ​
May 30 - Jul 11 (7 classes)
Jul 18 - Aug 29 (7 classes)
Member $140 / Non-member $182
Instructor: Regan Courtney


This program is designed for women who want to build confidence in using the machines, free weights, and cable systems to properly lift weights and build strength.  Each week you will be guided through a full body workout, and provided with an Ebook to follow along with training in between sessions.  The focus of the class will be on form, technique, and preparing you to create a program based on your goals. Group size is limited to 8 participants.

Tuesdays 6:00 - 7:00 pm, Women's Only Area
Apr 10 - May 15 (6 classes)
May 22 - Jun 26 (6 classes)
Member $156 / Non-member $192
Instructor: Ayda Ersoy


This is a 6-week comprehensive program incorporating 6 consecutive Mondays and Thursdays as described below.  It is the best way to monitor improvements and track results, under the watchful supervision of Code 5 staff.  In our opinion, the most improvement and gains come from a steady program which holds you accountable to consistent training, a solid work ethic, and positive attitude. At Code 5, we pride ourselves on creating excellent candidates. This program will be your best bet for success!

Mondays, 7:00 – 9:00 pm (POPAT/PARE) &
Thursdays, 7:45 - 8:45 pm (Met-Con Class)

Apr 9 - May 17 (12 classes) 
May 28 - Jul 9 (12 classes, no class July 2)
Jul 16 - Aug 27 (12 classes, no class August 6)​

Program fee $300
Drop-in rate per class: Monday night: $35, Thursday night: $25
*Pre-registration is mandatory. Pro-rated price for missed first week classes only. No credit reserved for missed classes