Registered programs

Motivated by a group environment? Ready to take your fitness to the next level?

Our registered programs are designed to give you more guidance and support in a group environment. Instructed by personal trainers and/or healthcare professionals, these programs will give you measurable results and increase your fitness knowledge.

With each season you’ll find a variety of programs designed to meet your goals and interest. When you need an extra push, we’re here to help! To register, please call Member Services 604 895 5777.


SLIMMER 30-30-30

This program consists of three 30 minute segments of cardio training, muscle/core conditioning, and yoga stretches. Cardio training will include hi low, drills and step while muscle conditioning will utlize the concept of metabolic training - maximum fat burning in minimal time! Finish off with deep yoga stretches and fascial release. Modifications for exercises are provided to accommodate all fitness levels.  

Saturdays, 10:30 - 12 pm, Studio 1
Jun 10 - Jul 15 (5 classes, no class Jul 1)
Member $100 / Non-member $130
Instructor: Alesya Bogaevskaya


RISE TO SHINE

Start your day with a great full-body workout combining strength, cardio and flexibility. Enjoy a small group atmosphere and have fun exploring a variety of exercises using equipment such as TRX’s, Kettlebells, Bosu balls and much more! Each week you will be given 3 new recipes (breakfast, lunch & dinner) to help fuel and nourish your body along with a weekly challenge to inspire and motivate you to a healthier lifestyle. 

Wednesdays, 6:45 - 7:45 am, Studio 1
Session I: Jun 14 - Jul 26 (7 classes)
Session II: Aug 9 - Sep 20 (7 classes)
Member $140 / Non-member $182
Instructor: Regan Courtney​


INTENSITY WITH ALLSTAR ATHLETIX

​Things are about to get intense! With the use of heart rate monitors, you can challenge yourself to push harder and then ease up for recovery. You’ll torch the calories and get stronger by playing with kettle bells, battle ropes, weighted balls and so much more! Classes are adaptable to all levels of fitness and great for those looking to change up their routine, increase performance, or change body composition. Come experience the benefits of personal training with the affordability of group classes. 

Fridays, 6:15 - 7:15 pm, Studio 1
May 5 - Jun 16 (6 classes, no class Jun 19)
Instructor: Allister Roop
Member $120 / Non-member $156 | Drop-in $30


FIGHTERFIT

This program was developed on the principles of the martial art Muay Thai kickboxing. Also know as “the art of eight limbs,” Muay Thai uses the hands, shins, knees, and elbows in delivering a potent mix of physical exertion and mental discipline. Consisting of punching and kicking drills along with the use of functional equipment like kettlebells, battle ropes, and sandbags, you’ll be able to melt fat, tone your body, strengthen and exercise your muscles like never before! It’s also a fun and therapeutic way to let off steam.

Mondays, 7:45 - 8:45 pm, Studio 1
May 8 - Jun 19 (6 classes, no class May 22)
Instructor: Allister Roop
Member $130 / Non-member $165


TRX TRAINING

With the TRX you can develop your strength, core, balance, and flexibility simultaneously. This revolutionary system leverages gravity and your body weight to perform hundreds of exercises. Choose your own intensity and take your workouts to a whole new level! You’ll loop, hang, pull, and lift yourself to a stronger you! Program is appropriate for all fitness levels.

Wednesdays, 11:00 - 11:45 am
Session I: May 17 - Jun 21 (6 classes)
Session II: Jul 5 - Aug 9 (6 classes)
Member $120 / Non-member $156
Instructor: Regan Courtney 


WOMEN ON WEIGHTS! 

This program is designed for women who want to build confidence in using the machines, free weights, and cable systems to properly lift weights and build strength.  Each week you will be guided through a full body workout, and provided with an Ebook to follow along with training in between sessions.  The focus of the class will be on form, technique, and preparing you to create a program based on your goals.

Tuesdays, 6:00 - 7:00 pm, Women’s Only Area
May 9 - Jun 13 (6 classes)

Thursdays, 12:00 - 1:00 pm, Women’s Only Aera
May 25 - Jun 29 (6 classes)

Member $156 / Non-member $192
Instructor: Katherine Taylor


PLAYIN - A YOGA WORKSHOP

Join us for a 3 hour workshop fostering connection and community - a break from the stressful adult life. Come and explore, play, colour and move in a kid’s class for adults, then enjoy and rejuvenate in a restful and relaxing Yin/Restorative class. This workshop is suitable for everyone. Space is limited to 12 - don’t miss out!

Saturday, June 24, 1:30 - 4:30, Studio 2
Member $30 / Non-member $36
Instructor: Rebecca & Nadine


POLICE TRAINING - FULL PROGRAM

This is a 6-week comprehensive program incorporating 6 consecutive Mondays and Thursdays as described below.  It is the best way to monitor improvements and track results, under the watchful supervision of Code 5 staff.  In our opinion, the most improvement and gains come from a steady program which holds you accountable to consistent training, a solid work ethic, and positive attitude. At Code 5, we pride ourselves on creating excellent candidates. This program will be your best bet for success!

Mondays, 7:00 – 9:00 pm (POPAT/PARE) & 
Thursdays, 7:45 - 8:45 pm (Met-Con Class)  

Jun 5 - Jul 13 (12 classes)
Program fee: $300
*Pre-registration is mandatory. Pro-rated price for missed first week classes only. No credit reserved for missed classes

POLICE FITNESS TRAINING CLASS - OBSTACLE COURSE

The benchmark for POPAT/PARE fitness preparation is stronger than ever! This class was the reason Code 5 Fitness started, and it has been a satisfying journey to see so many grads succeed in reaching their goals, and go from “client” to “Constable”! If you need help training for and passing a police fitness test, look no further. Often imitated, never duplicated, the Code 5 Fitness Police Training Program is an industry standard. 
 
Mondays, 7:00 – 9:00 pm (POPAT/PARE)
$35 drop-in 

URBAN GLADIATOR - SMALL GROUP TRAINING

This metabolic conditioning class may incorporate elements of the POPAT/ PARE obstacle course, and/or Firefighter Combat Challenge/ CPAT, combined with other equipment/bodyweight exercises, to deliver a sweat-inducing workout that will test the strength of not only your body, but also your mind and spirit. All levels of fitness are welcome, as the exercises are scalable to individual needs. Functional, tactical, and fun, each week is a different circuit especially suited for candidates in the police, fire, military, or paramedic careers.

Thursdays, 7:45 - 8:45 pm (Met-Con Class)
$25 drop-in