Classes & Training
Registered Programs
Small Group Training

Take Your
Fitness to the
Next Level

Our registered programs are designed to give you more guidance and support, with a personalized experience in a small group environment. Instructed by certified personal trainers and coaches, these programs will give you results and increase your fitness knowledge. Once the program has begun, missed classes are non-refundable. A minimum of 24 hours notice is required for any cancellations.

Registration opens on Monday, April 24th at 11:00 AM

Members can book on our YWCA Health + Fitness Centre mobile app under "Programs". Non-members please call Member Services at 604-895-5777. Please email for any registration issues.

Explore Programs

Be Fit with Alesya: 90 minutes to Your Best Body

A fun fusion of HIIT, traditional weights, and Pilates inspired core - transform your body and take your workout to the next level. A challenging sequence of 3 intervals of 30 minutes - cardio, muscle conditioning, and core training. Build your best body and "Be Fit" with Alesya! 

Saturdays, 10:30 - 12:00 PM
May 6 - June 10 (6 classes)
Alesya Bogaevskaya
Studio 2
Member $156 | Non-member $207