Registered programs

Motivated by a group environment? Ready to take your fitness to the next level?

Our registered programs are designed to give you more guidance and support in a group environment. Instructed by personal trainers and/or healthcare professionals, these programs will give you measurable results and increase your fitness knowledge.

With each season you’ll find a variety of programs designed to meet your goals and interest. When you need an extra push, we’re here to help! To register, please call Member Services 604 895 5777.

SLIMMER 30-30-30

This program consists of three 30 minute segments of cardio training, muscle/core conditioning, and yoga stretches. Cardio training will include hi low, drills and step while muscle conditioning will utlize the concept of metabolic training - maximum fat burning in minimal time! Finish off with deep yoga stretches and fascial release. Modifications for exercises are provided to accommodate all fitness levels.  

Saturdays, 10:30 - 12 pm, Studio 1
Jun 9 - Jul 21 (6 classes, no class Jun 30)
Member $120 / Non-member $156
Instructor: Alesya Bogaevskaya​

Rise to Shine

Start your day with a great full-body workout combining strength, cardio and flexibility. Enjoy a small group atmosphere and have fun exploring a variety of exercises using equipment such as TRX’s, Kettlebells, Bosu balls and much more! Each week you will be given 3 new recipes (breakfast, lunch & dinner) to help fuel and nourish your body along with a weekly challenge to inspire and motivate you to a healthier lifestyle. ​

Wednesdays, 6:45 - 7:45 am, Studio 1 ​
Jul 18 - Aug 29 (7 classes)
Member $140 / Non-member $182
Instructor: Regan Courtney


This is a 6-week comprehensive program incorporating 6 consecutive Mondays and Thursdays as described below.  It is the best way to monitor improvements and track results, under the watchful supervision of Code 5 staff.  In our opinion, the most improvement and gains come from a steady program which holds you accountable to consistent training, a solid work ethic, and positive attitude. At Code 5, we pride ourselves on creating excellent candidates. This program will be your best bet for success!

Mondays, 7:00 – 9:00 pm (POPAT/PARE) &
Thursdays, 7:45 - 8:45 pm (Met-Con Class)
Jul 16 - Aug 27 (12 classes, no class August 6)​

Program fee $300
Drop-in rate per class: Monday night: $35, Thursday night: $25
*Pre-registration is mandatory. Pro-rated price for missed first week classes only. No credit reserved for missed classes