Classes & Training
Registered Programs
Small Group Training

Take Your
Fitness to the
Next Level

Our registered programs are designed to give you more guidance and support, with a personalized experience in a small group environment. Instructed by certified personal trainers and coaches, these programs will give you results and increase your fitness knowledge. Members can book on our YWCA Health + Fitness Centre mobile app under "Programs". Non-members please call Member Services at 604-895-5777. Please email bookings@ywcavan.org for any registration issues.

Read our Registration Policy for more information.

Explore Programs

Shiatsu with Cameron

Join YWCA Kinesiologist & Advanced Shiatsu Practitioner Cameron Hunt for a one to one 25 minute Shiatsu session. Shiatsu is a 2,000 year old Japanese massage technique that combines gentle traction and finger point acupressure to help the body find balance. This method facilitates the body's myofascia helping you relax, improve posture, and facilitate tight muscles and joints to alleviate pain and improve function.

Testimonials:

"Cameron is so knowledgeable and is a true expertise!"

- David

"Cameron found all my trouble spots, even some that I forgot to mention. I had more energy and slept better after just one session!"

- Jill

Schedule
Thursdays
9AM, 9:45AM, 10:30AM, and 11:15AM
Book as single sessions
Instructor
Cameron
Location
Studio 2
Fee
Member $45 per session | Non-member $51 per session

Be Fit with Alesya

A fun fusion of HIIT, traditional weights, and Pilates inspired core - transform your body and take your workout to the next level. A challenging sequence of 3 intervals - cardio, muscle conditioning, and core training. Build your best body and "Be Fit" with Alesya!

Testimonials:

"Be Fit with Alesya has been a great experience! I have been doing some version of this class for several years and it never gets old. Alesya brings a full range of functional exercises and you get an exceptionally well rounded workout. With Be Fit, I was able to complete a significant and challenging hike through the Camino Santiago in the mountains of Northern Spain."

- Marisa

"If you want to boost your fitness routine, Be Fit with Alesya is perfect for you! Incorporating cardio, weights and stretching, it's a challenging workout that will make you feel and look great. Alesya offers positive motivation to help you move forward, feel a sense of accomplishment and achieve your fitness goals. "

- Ann

Schedule
Session I: Saturdays, 10:30 - 11:30AM
Jan 13 - Feb 10 (5 classes)

Session II: Saturdays, 10:30 - 11:30AM
Mar 2 - Apr 6 (5 classes, no class Mar 30)
Instructor
Alesya Bogaevskaya
Location
Studio 2
Fee
5 classes: Member $130 | Non-member $172.50