Classes & Training
Registered Programs
Small Group Training

Take Your
Fitness to the
Next Level

Our registered programs are designed to give you more guidance and support, with a personalized experience in a small group environment. Instructed by certified personal trainers and coaches, these programs will give you results and increase your fitness knowledge. Once the program has begun, missed classes are non-refundable. A minimum of 24 hours notice is required for any cancellations. Cancellations and/or refunds are subject to a service processing fee.

Registration for the Winter season opens on Tuesday, January 2nd at 10AM for members. Non-members may register on Wednesday, January 3rd.

Members can book on our YWCA Health + Fitness Centre mobile app under "Programs". Non-members please call Member Services at 604-895-5777. Please email for any registration issues.

Explore Programs

Be Fit with Alesya

A fun fusion of HIIT, traditional weights, and Pilates inspired core - transform your body and take your workout to the next level. A challenging sequence of 3 intervals - cardio, muscle conditioning, and core training. Build your best body and "Be Fit" with Alesya!


"Be Fit with Alesya has been a great experience! I have been doing some version of this class for several years and it never gets old. Alesya brings a full range of functional exercises and you get an exceptionally well rounded workout. With Be Fit, I was able to complete a significant and challenging hike through the Camino Santiago in the mountains of Northern Spain."

- Marisa

"If you want to boost your fitness routine, Be Fit with Alesya is perfect for you! Incorporating cardio, weights and stretching, it's a challenging workout that will make you feel and look great. Alesya offers positive motivation to help you move forward, feel a sense of accomplishment and achieve your fitness goals. "

- Ann

Session I: Saturdays, 10:30 - 11:30AM
Jan 13 - Feb 10 (5 classes)

Session II: Saturdays, 10:30 - 11:30AM
Mar 2 - Mar 30 (5 classes)
Alesya Bogaevskaya
Studio 2
5 classes: Member $130 | Non-member $172.50