Registered programs

Motivated by a group environment? Ready to take your fitness to the next level?

Our registered programs are designed to give you more guidance and support in a group environment. Instructed by personal trainers and/or healthcare professionals, these programs will give you measurable results and increase your fitness knowledge.

With each season you’ll find a variety of programs designed to meet your goals and interest. When you need an extra push, we’re here to help! To register, please call Member Services 604 895 5777.


FUNCTIONAL TRAINING

Functional training is beneficial to anyone! No matter your physical state or capability, you can improve your everyday function.  As we age we start to lose skills and strength as a normal part of the ageing process, but we can maintain and even improve our functional abilities if we train specifically and diligently. Functional training is an investment in yourself that can have both immediate and future benefits.  Join Chris as he puts you through your paces and helps you to challenge your body in unique ways EVERY class.

Saturdays, 2:00 - 3:00 pm | Studio 2
Jan 18 - Feb 29 (6 classes, no class Feb 15)
Mar 7 - Apr 18 (6 classes, no class Apr 11)
Apr 25 - Jun 6 (6 classes, no class May 16)
Member $102 / Non-member $138 
Instructor: Chris Manansala


RISE TO SHINE

Better productivity & cognitive function, faster metabolism & increased fat burning, more energy and free time... just a few of the many benefits of morning exercise! Start your day with a killer full-body workout combining aspects of strength, cardio & flexibility. Enjoy a small group atmosphere and have fun exploring a variety of exercises using equipment such as TRX’s, Kettlebells, Bosu balls and much more! Each week you will be given 3 new recipes to help fuel & nourish your body along with a weekly challenge to help inspire & motivate a healthier lifestyle. As a Certified Personal Trainer and Holistic Nutritionist I know how important it is to find a balance between mind, body & nutrition. So, who’s with me!? Lets rise, shine & transform!

Wednesdays, 6:30 - 7:30 am | Studio 1 
Jan 8 - Feb 12 (6 classes)
Feb 26 - Apr 1 (6 classes)
Member $120 / Non-member $156
Instructor: Regan Courtney


FRIDAYS WITH REGAN

Learn how to use equipment such as sandbags, TRX, Kettlebells & battle ropes! You’ll enjoy a fun, small group personal training environment and benefit from individual care and attention.  There will be challenging workouts with lots of support and motivation.

Fridays, 6:00 - 7:00 am | Studio 1 
Jan 10 - Feb 14 (6 classes)
Feb 28 - Apr 3 (6 classes)
Member $120 / Non-member $156
Instructor: Regan Courtney


WOMEN ON WEIGHTS

This program is designed for women who want to build confidence in using the machines, free weights, and cable systems to properly lift weights and build strength.  Each week you will be guided through a full body workout, and provided with an Ebook to follow along with training in between sessions.  The focus of the class will be on form, technique, and preparing you to create a program based on your goals.

Wednesdays, 6:30 - 7:30 am | Women’s Only Area
Feb 12 - Mar 18 (6 classes)
Member $120 / Non-member $156
Instructor: Ivy Dexter


30-30-30

This program consists of three 30 minute segments of cardio training, muscle/core conditioning, and yoga stretches. Cardio training will include hi low, drills and step while muscle conditioning will utilize the concept of metabolic training - maximum fat burning in minimal time! Finish off with deep yoga stretches and fascial release. Modifications for exercises are provided to accommodate all fitness levels.  

Saturdays, 10:30 - 12:00 pm | Studio 1
Jan 18 - Feb 29 (6 classes, no class Feb 15)
Mar 7 - Apr 18 (6 classes, no class Apr 11)
Member $120 / Non-member $156
Instructor: Alesya Bogaevskaya


LITE Squared™ 

LITE squared is a Low Impact Training Exercise program designed for those who want to perfect their exercise form. Our gym based, moderate intensity workout combines a dynamic warm-up, light weights to improve posture and balance, low impact cardio moves to increase your aerobic endurance and static stretching to cool you down. Whether you are 35 or 70+, you will benefit from these six group sessions of only 4-6 participants, with two instructors monitoring and guiding you towards your best performance and proper form. 

Tuesdays, 11:00 - 11:50 am | Studio 1
Jan 28 - Mar 3 (6 classes)
Mar 24 - Apr 28 (6 classes)
Member $120 / Non-member $156

Instructors: Jody Sandler & Dylan Kay


GET RESULTS WITH SPRINT 8

Sprint 8® is an efficient, fat-burning HIIT workout that gives you a complete cardio exercise experience, including warm-up and cool-down, in just 20 minutes! You’ll do one group workout with trainer, Dylan Kay, and two workouts independently in a week, for a total of 8 weeks.  Since high-intensity cardio exercises are among the best exercise for weight loss, most people see results in just 8 weeks or less. Sprint 8 is an efficient and effective way to maximize your health and physique! Included in the program is 2 body composition analysis with the INBODY 570 - one at the beginning to establish a starting point and one at the end to see your results!

Wednesdays, 1:15 - 1:45 pm | Cycle Studio 
Feb 5 - Mar 25 (8 classes)
Member $100 
Instructor: Dylan Kay 
Program is for members only. Includes 2 body composition analysis by the INBODY 570 ($80 value)


POLICE TRAINING - FULL PROGRAM

This is a 6-week comprehensive program incorporating 6 consecutive Mondays and Thursdays as described below.  It is the best way to monitor improvements and track results, under the watchful supervision of Code 5 staff.  In our opinion, the most improvement and gains come from a steady program which holds you accountable to consistent training, a solid work ethic, and positive attitude. At Code 5, we pride ourselves on creating excellent candidates.This program will be your best bet for success!

Mondays, 7:00 – 9:00 pm (POPAT/PARE) & 
Thursdays, 7:45 - 8:45 pm (Met-Con Class)  

Jan 6 - Feb 13 (12 classes)
Feb 24 - Apr 2 (12 classes)
Apr 6 - May 21 (12 classes, no class Apr 13 & May 18)
Instructor: Tricia Dong

Program fee $300 | Studio 2

*Pre-registration is mandatory. Pro-rated price for missed first week classes only. No credit reserved for missed classes