Registered programs
Motivated by a group environment? Ready to take your fitness to the next level?
Our registered programs are designed to give you more guidance and support in a group environment. Instructed by personal trainers and/or healthcare professionals, these programs will give you measurable results and increase your fitness knowledge.
With each season you’ll find a variety of programs designed to meet your goals and interest. When you need an extra push, we’re here to help! To register, please call Member Services 604 895 5777.
SLIMMER 30-30-30
This program consists of three 30 minute segments of cardio training, muscle/core conditioning, and yoga stretches. Cardio training will include hi low, drills and step while muscle conditioning will utlize the concept of metabolic training - maximum fat burning in minimal time! Finish off with deep yoga stretches and fascial release. Modifications for exercises are provided to accommodate all fitness levels.
Saturdays, 10:30 - 12 pm, Studio 1
Sep 9 - Oct 21 (6 classes, no class Oct 7)
Oct 28 - Dec 9 (6 classes, no class Nov 11)
Member $120 / Non-member $156
Instructor: Alesya Bogaevskaya
RISE TO SHINE
Start your day with a great full-body workout combining strength, cardio and flexibility. Enjoy a small group atmosphere and have fun exploring a variety of exercises using equipment such as TRX’s, Kettlebells, Bosu balls and much more! Each week you will be given 3 new recipes (breakfast, lunch & dinner) to help fuel and nourish your body along with a weekly challenge to inspire and motivate you to a healthier lifestyle.
Wednesdays, 6:45 - 7:45 am, Studio 1
Sep 13 - Oct 18 (6 classes)
Oct 25 - Nov 29 (6 classes)
Member $120 / Non-member $156
Instructor: Regan Courtney
TRX TRAINING
With the TRX you can develop your strength, core, balance, and flexibility simultaneously. This revolutionary system leverages gravity and your body weight to perform hundreds of exercises. Choose your own intensity and take your workouts to a whole new level! You’ll loop, hang, pull, and lift yourself to a stronger you! Program is appropriate for all fitness levels.
Wednesdays, 2:15 - 3:00 pm
Session I: Sep 13 - Oct 18 (6 classes)
Session II: Oct 25 - Nov 29 (6 classes)
Thursdays, 6:45 - 7:30 am
Session I: Sep 14 - Oct 19 (6 classes)
Session II: Oct 26 - Nov 30 (6 classes)
Member $120 / Non-member $156
Instructor: Regan Courtney
METABOLIC BURN
A 45 minute workout is like no other! Using the treadmills for high intensity interval training, combined with body weight and resistance training exercises you are going to feel the burn, and blast calories like never before. This program is designed to take your fitness to the next level over the 6 week program, while keeping you injury free. You will receive a nutritional guideline and lifestyle recommendations to help you reach your goals. This program is not for beginners. Be prepared to sweat! Group size is limited to 4 participants.
Fridays, 1:15 - 2:00 pm, Cardio Room
Sep 22 - Oct 27 (6 classes)
Nov 3 - Dec 8 (6 classess)
Member $150 / Non-member $186
Instructor: Katherine Taylor
BACK CARE WITH KATHERINE
Do you often have a sore back throughout your day or after exercise? The science shows that sit ups and other flexion motions are detrimental to the spine and can lead to injuries like disc bulges. It is important to work your core muscles in their true intended function - as stabilizing units during movement. Come learn about proper spine mechanics, Katherine’s top 5 favourite core exercises for super strength in the mid section and other strategies to manage your back pain and decrease your risk for injury!
Saturday, October 28, 10:00 - 1:00 pm
ONE DAY WORKSHOP!
Member $50 / Non-member $56
Instructor: Katherine Taylor
Krav Maga with Thomas
Come and try Krav Maga with Thomas Davin! Created to serve as the official self defense system for the Israeli army, it has been adopted by most of the special forces around the world. Krav Maga incorporates movements that are natural and easy, and teaches techniques to assist with facing the threats or attacks. It’s also an excellent fitness training program.
Fridays, 6:15 - 7:15 pm, Studio 1
Nov 10 - Dec 15 (6 classes)
Member $150 / Non-member $186
YOGA FOR SLEEP
Do you have trouble falling asleep, staying asleep or not feeling rested after your sleep? We were all born knowing how to sleep deeply. Over time stress and life pulls us off balance and, if you’re like over 20 million North Americans, negatively impacts our sleep at night and our joy during the day. Luckily there’s hope from sleep-science and yoga wisdom! This workshop will teach you to reprogram your sleep response using yoga and sleep-science so you can wake up rested with energy for your day and no more worries about sleep, day or night! No yoga experience required.
Saturday, November 18, 1:00 - 4:30 pm
ONE DAY WORKSHOP!
Member $55 / Non-member $61
Instructor: Sarah Domes
POLICE TRAINING - FULL PROGRAM
This is a 6-week comprehensive program incorporating 6 consecutive Mondays and Thursdays as described below. It is the best way to monitor improvements and track results, under the watchful supervision of Code 5 staff. In our opinion, the most improvement and gains come from a steady program which holds you accountable to consistent training, a solid work ethic, and positive attitude. At Code 5, we pride ourselves on creating excellent candidates. This program will be your best bet for success!
Mondays, 7:00 – 9:00 pm (POPAT/PARE) &
Thursdays, 7:45 - 8:45 pm (Met-Con Class)
Sep 11 - Oct 23 (12 classes, no class Oct 9)
Oct 30 - Dec 7 (12 classes)
Program fee $300
*Pre-registration is mandatory. Pro-rated price for missed first week classes only. No credit reserved for missed classes
POLICE FITNESS TRAINING CLASS - OBSTACLE COURSE
The benchmark for POPAT/PARE fitness preparation is stronger than ever! This class was the reason Code 5 Fitness started, and it has been a satisfying journey to see so many grads succeed in reaching their goals, and go from “client” to “Constable”! If you need help training for and passing a police fitness test, look no further. Often imitated, never duplicated, the Code 5 Fitness Police Training Program is an industry standard.
Mondays, 7:00 – 9:00 pm (POPAT/PARE)
$35 drop-in
URBAN GLADIATOR - SMALL GROUP TRAINING
This metabolic conditioning class may incorporate elements of the POPAT/ PARE obstacle course, and/or Firefighter Combat Challenge/ CPAT, combined with other equipment/bodyweight exercises, to deliver a sweat-inducing workout that will test the strength of not only your body, but also your mind and spirit. All levels of fitness are welcome, as the exercises are scalable to individual needs. Functional, tactical, and fun, each week is a different circuit especially suited for candidates in the police, fire, military, or paramedic careers.
Thursdays, 7:45 - 8:45 pm (Met-Con Class)
$25 drop-in