Registered programs

Motivated by a group environment? Ready to take your fitness to the next level?

Our registered programs are designed to give you more guidance and support in a group environment. Instructed by personal trainers and/or healthcare professionals, these programs will give you measurable results and increase your fitness knowledge.

With each season you’ll find a variety of programs designed to meet your goals and interest. When you need an extra push, we’re here to help! To register, please call Member Services 604 895 5777.


This is a 6-week comprehensive program incorporating 6 consecutive Mondays and Thursdays as described below.  It is the best way to monitor improvements and track results, under the watchful supervision of Code 5 staff.  In our opinion, the most improvement and gains come from a steady program which holds you accountable to consistent training, a solid work ethic, and positive attitude. At Code 5, we pride ourselves on creating excellent candidates.This program will be your best bet for success!

Mondays, 7:00 – 9:00 pm (POPAT/PARE) & 
Thursdays, 7:45 - 8:45 pm (Met-Con Class)  

May 27 - Jul 8 (12 classes, no class Jul 1)
Jul 15 - Aug 26 (12 classes, no class Aug 5)
Instructor: Tricia Dong

Program fee $300 | Studio 2
Drop-in rate per class: Monday night: $35, Thursday night: $25Instructor: Tricia Dong 
*Pre-registration is mandatory. Pro-rated price for missed first week classes only. No credit reserved for missed classes

Healthy Snacks

One of the most common questions I receive from clients is “What can I eat for a healthy snack”? So I’ve designed a workshop to help you with just that! First, you’ll have a hands-on class learning how to make 3 of my favourite easy and delicious snack recipes. No fancy chef skills required! Second, I’ll show you a few “quick assemble” snacks you can whip up at work or at home using just a few simple ingredients. Lastly, I’ll show you some healthier store-bought snack options. It’s going to be fun, informative and full of yummy samples! Space is limited.

Tuesday, May 28, 5:30 - 7:00 pm | 4th fl
Member $50 / Non-member $56
Instructor: Regan Courtney


This 6 week course combines innovative functional movement training and therapeutic techniques to help you feel better. Enjoy live music accompaniment to each session.

Saturdays, 2:00 - 3:00 pm | Studio 1
Jun 8 - Jul 20 (6 classes)
Aug 10 - Sep 21 (6 classes, no class Aug 31)
Member $102 / Non-member $138 

Instructor: Chris Manansala

Rise to Shine

Better productivity & cognitive function, faster metabolism & increased fat burning, more energy and free time... just a few of the many benefits of morning exercise! Start your day with a killer full-body workout combining aspects of strength, cardio & flexibility. Enjoy a small group atmosphere and have fun exploring a variety of exercises using equipment such as TRX’s, Kettlebells, Bosu balls and much more! Each week you will be given 3 new recipes to help fuel & nourish your body along with a weekly challenge to help inspire & motivate a healthier lifestyle. As a Certified Personal Trainer and Holistic Nutritionist I know how important it is to find a balance between mind, body & nutrition. So, who’s with me!? Lets rise, shine & transform!

Wednesdays, 6:30 - 7:30 am | Studio 1 
Jun 5 - Jul 10 (6 classes)
Jul 17 - Aug 21 (6 classes)
Member $120 / Non-member $156
Instructor: Regan Courtney

Yoga for Sleep

Do you have trouble falling asleep, staying asleep or not feeling rested after your sleep? Come and learn the Yoga for Sleep method based from the Harvard Sleep Science and relaxation yoga. This workshop will teach you to re-program your sleep response so you can wake up rested with energy for your day and not worry about sleep, day or night! No yoga experience required.

Sunday, Jun 9, 1:00 - 4:30 pm | Studio 2
Member $55 / Non-member $61
Instructor: Sarah Domes

Slimmer 30-30-30

This program consists of three 30 minute segments of cardio training, muscle/core conditioning, and yoga stretches. Cardio training will include hi low, drills and step while muscle conditioning will utilize the concept of metabolic training - maximum fat burning in minimal time! Finish off with deep yoga stretches and fascial release. Modifications for exercises are provided to accommodate all fitness levels.  

Saturdays, 10:30 - 12:00 pm | Studio 1
Jun 15 - Jul 27 (6 classes)
Member $120 / Non-member $156
Instructor: Alesya Bogaevskaya

LITE Squared™, How to Exercise and Maintain Proper Form 

This is a Low Impact Training Exercise (LITE) program designed for those who want to perfect their exercise form. Our gym based, moderate intensity workout combines a dynamic warm-up, light weights to improve posture and balance, low impact cardio drills to increase your aerobic endurance and static stretching to cool you down. Whether you are 25 or 65, you will benefit from these six group sessions of only 4-6 participants, with two instructors monitoring and guiding you towards your best performance and proper form.

Tuesdays, 11:00 - 11:50 am | Studio 1
May 14 - Jun 18(6 classes)
Jul 9 - Aug 13 (6 classes)
Member $120 / Non-member $156

Thursdays, 4:00 - 4:50 pm | Studio 1
Jul 11 - Aug 15 (6 classes)
Member $120 / Non-member $156

Instructors: Jody J. Sandler & Dylan Kay