Registered programs

Motivated by a group environment? Ready to take your fitness to the next level?

Our registered programs are designed to give you more guidance and support in a group environment. Instructed by personal trainers and/or healthcare professionals, these programs will give you measurable results and increase your fitness knowledge.

With each season you’ll find a variety of programs designed to meet your goals and interest. When you need an extra push, we’re here to help! To register, please call Member Services 604 895 5777.


Better productivity & cognitive function, faster metabolism & increased fat burning, more energy and free time... just a few of the many benefits of morning exercise! Start your day with a killer full-body workout combining aspects of strength, cardio & flexibility. Enjoy a small group atmosphere and have fun exploring a variety of exercises using equipment such as TRX’s, Kettlebells, Bosu balls and much more! Each week you will be given 3 new recipes to help fuel & nourish your body along with a weekly challenge to help inspire & motivate a healthier lifestyle. As a Certified Personal Trainer and Holistic Nutritionist I know how important it is to find a balance between mind, body & nutrition. So, who’s with me!? Lets rise, shine & transform!

Wednesdays, 6:30 - 7:30 am | Studio 1 
October 21 - December 02 (6 classes, no class Nov 11)
Member $120 / Non-member $156
Instructor: Regan Courtney

Fridays, 6:30 - 7:30 am | Studio 1 
September 11 - October 16 (6 classes)
October 23 - November 27 (6 classes)
Member $120 / Non-member $156
Instructor: Regan Courtney


A gentle and slower paced yoga class to stretch tight muscles and calm our busy minds. Perfect for those new to yoga or looking for more of a beginner style class. We’ll do a combination of standing, seated and floor poses, holding for some and flowing for others. Each class will be tailored to the needs of the group, one of the benefits of a private, small group setting!

Wednesdays, 7:45 - 8:45 am | Studio 2
September 30 - November 04 (6 classes)
Members: $120 / Non Members: $156


This class allows the participant to familiarize themselves with the apparatus and layout of various BC Law Enforcement obstacle course fitness tests, such as the POPAT, PARE SOPAT, and COPAT. Learn proper technique to have the most in efficiency, recovery, biomechanics, form, posture, and breathing -- as well as a solo run for time through the entire course.  It is the best way to monitor progress and track results, under the watchful supervision of Code 5 staff.  In our opinion, the most improvements and gains come from a steady program which holds you accountable to consistent training, a solid work ethic, and positive attitude. At Code 5, we pride ourselves on Creating Excellent Candidates. This program will be your best bet for success!  Class size is limited; registration is subject to YWCA & Code 5 Fitness COVID-19 Protocols.

To reserve your spot, call the YWCA Front Desk at 604-895-5777. Walk-ins are welcome but on a first-come, first-served basis, subject to space availability.

Mondays, 6:45 – 9:00 pm (POPAT, PARE, SOPAT, COPAT)
Facility is CLOSED on Stat Holidays.
Fee: $35/class
Instructor: Tricia Dong, Code 5 Fitness | Studio 2