Registered programs

Motivated by a group environment? Ready to take your fitness to the next level?

Our registered programs are designed to give you more guidance and support in a group environment. Instructed by personal trainers and/or healthcare professionals, these programs will give you measurable results and increase your fitness knowledge.

With each season you’ll find a variety of programs designed to meet your goals and interest. When you need an extra push, we’re here to help! To register, please call Member Services 604 895 5777.


This is a 6-week comprehensive program incorporating 6 consecutive Mondays and Thursdays as described below.  It is the best way to monitor improvements and track results, under the watchful supervision of Code 5 staff.  In our opinion, the most improvement and gains come from a steady program which holds you accountable to consistent training, a solid work ethic, and positive attitude. At Code 5, we pride ourselves on creating excellent candidates.This program will be your best bet for success!

Mondays, 7:00 – 9:00 pm (POPAT/PARE) & 
Thursdays, 7:45 - 8:45 pm (Met-Con Class)  

Sep 9 - Oct 21 (12 classes, no class Oct 14)
Oct 28 - Dec 9 (12 classes, no class Nov 11)
Instructor: Tricia Dong

Program fee $300 | Studio 2

*Pre-registration is mandatory. Pro-rated price for missed first week classes only. No credit reserved for missed classes


One of the most common questions I receive from clients is “What can I eat for a healthy snack”? So I’ve designed a workshop to help you with just that! First, you’ll have a hands-on class learning how to make 3 of my favourite easy and delicious snack recipes. No fancy chef skills required! Second, I’ll show you a few “quick assemble” snacks you can whip up at work or at home using just a few simple ingredients. Lastly, I’ll show you some healthier store-bought snack options. It’s going to be fun, informative and full of yummy samples! Space is limited.

Sunday, October 20, 10:00 - 12:00 pm | 4th fl
Member $50 / Non-member $56 
Instructor: Regan Courtney


This 6 week course combines innovative functional movement training and therapeutic techniques to help you feel better. Enjoy live music accompaniment to each session.

Saturdays, 2:00 - 3:00 pm | Studio 2
Sep 28 - Nov 9 (6 classes, no class Oct 12)
Member $102 / Non-member $138
Nov 16 - Dec 14 (5 classes)
Member $85 / Non-member $115 
Instructor: Chris Manansala


Better productivity & cognitive function, faster metabolism & increased fat burning, more energy and free time... just a few of the many benefits of morning exercise! Start your day with a killer full-body workout combining aspects of strength, cardio & flexibility. Enjoy a small group atmosphere and have fun exploring a variety of exercises using equipment such as TRX’s, Kettlebells, Bosu balls and much more! Each week you will be given 3 new recipes to help fuel & nourish your body along with a weekly challenge to help inspire & motivate a healthier lifestyle. As a Certified Personal Trainer and Holistic Nutritionist I know how important it is to find a balance between mind, body & nutrition. So, who’s with me!? Lets rise, shine & transform!

Wednesdays, 6:30 - 7:30 am | Studio 1 
Sep 25 - Oct 30 (6 classes)
Nov 6 - Dec 11 (6 classes)
Member $120 / Non-member $156
Instructor: Regan Courtney

Yoga for Sleep

Do you have trouble falling asleep, staying asleep or not feeling rested after your sleep? We were all born knowing how to sleep deeply. Over time stress and life pulls us off balance and negatively impacts our sleep at night.  Learn the Yoga for Sleep method based on the Havard Sleep Science and relaxation yoga. This workshop will teach you to re-program your sleep response so you can wake up rested with energy for your day! No yoga experience required.

Sunday, October 6, 1:00 - 4:30 pm | Studio 2
Member $55 / Non-member $61
Instructor: Sarah Domes

SLIMMER 30-30-30

This program consists of three 30 minute segments of cardio training, muscle/core conditioning, and yoga stretches. Cardio training will include hi low, drills and step while muscle conditioning will utilize the concept of metabolic training - maximum fat burning in minimal time! Finish off with deep yoga stretches and fascial release. Modifications for exercises are provided to accommodate all fitness levels.  

Saturdays, 10:30 - 12:00 pm | Studio 1
Sep 21 - Nov 2 (6 classes, no class Oct 12)
Nov 9 - Dec 14 (6 classes)
Member $120 / Non-member $156
Instructor: Alesya Bogaevskaya

LITE Squared™ 

This is a Low Impact Training Exercise (LITE) program designed for those who want to perfect their exercise form. Our gym based, moderate intensity workout combines a dynamic warm-up, light weights to improve posture and balance, low impact cardio drills to increase your aerobic endurance and static stretching to cool you down. Whether you are 25 or 65, you will benefit from these six group sessions of only 4-6 participants, with two instructors monitoring and guiding you towards your best performance and proper form.

Tuesdays, 11:00 - 11:50 am | Studio 1
Sep 24 - Oct 29 (6 classes)
Nov 5 - Dec 10 (6 classes)
Member $120 / Non-member $156

Thursdays, 4:00 - 4:50 pm | Studio 1
Sep 26 - Oct 31 (6 classes)
Nov 7 - Dec 12 (6 classes)
Member $120 / Non-member $156

Instructors: Jody Sandler & Dylan Kay


Sprint 8® is an efficient, fat-burning HIIT workout that gives you a complete cardio exercise experience, including warm-up and cool-down, in just 20 minutes! You’ll do one group workout with trainer, Dylan Kay, and two workouts independently in a week, for a total of 8 weeks.  Since high-intensity cardio exercises are among the best exercise for weight loss, most people see results in just 8 weeks or less. Sprint 8 is an efficient and effective way to maximize your health and physique! Included in the program is 2 body composition analysis with the INBODY 570 - one at the beginning to establish a starting point and one at the end to see your results!

Wednesdays, 1:15 - 1:45 pm | Cycle Studio 
October 16 - December 4 (8 classes)
Member $100 
Instructor: Dylan Kay 
Program is for members only. Includes 2 body composition analysis by the INBODY 570 ($80 value)