Registered programs

Motivated by a group environment? Ready to take your fitness to the next level?

Our registered programs are designed to give you more guidance and support in a group environment. Instructed by personal trainers and/or healthcare professionals, these programs will give you measurable results and increase your fitness knowledge.

With each season you’ll find a variety of programs designed to meet your goals and interest. When you need an extra push, we’re here to help! To register, please call Member Services 604 895 5777.


This is a 6-week comprehensive program incorporating 6 consecutive Mondays and Thursdays as described below.  It is the best way to monitor improvements and track results, under the watchful supervision of Code 5 staff.  In our opinion, the most improvement and gains come from a steady program which holds you accountable to consistent training, a solid work ethic, and positive attitude. At Code 5, we pride ourselves on creating excellent candidates.This program will be your best bet for success!

Mondays, 7:00 – 9:00 pm (POPAT/PARE) & 
Thursdays, 7:45 - 8:45 pm (Met-Con Class)  

Sept 10 - Oct 22 (12 classes, no class Oct 8)
Oct 29 - Dec 10 (12 classes, no class Nov 12)

Program fee $300
Drop-in rate per class: Monday night: $35, Thursday night: $25
*Pre-registration is mandatory. Pro-rated price for missed first week classes only. No credit reserved for missed classes

Slimmer 30-30-30

This program consists of three 30 minute segments of cardio training, muscle/core conditioning, and yoga stretches. Cardio training will include hi low, drills and step while muscle conditioning will utilize the concept of metabolic training - maximum fat burning in minimal time! Finish off with deep yoga stretches and fascial release. Modifications for exercises are provided to accommodate all fitness levels.  

Saturdays, 10:30 - 12:00 pm | Studio 1
Sept 15  - Oct 27 (6 classes, no class Oct 6)
Nov 3 - Dec 8 (6 classes)
Member $120 / Non-member $156
Instructor: Alesya Bogaevskaya

Rise to Shine

Better productivity & cognitive function, faster metabolism & increased fat burning, more energy and free time... just a few of the many benefits of morning exercise! Start your day with a killer full-body workout combining aspects of strength, cardio & flexibility. Enjoy a small group atmosphere and have fun exploring a variety of exercises using equipment such as TRX’s, Kettlebells, Bosu balls and much more! Each week you will be given 3 new recipes to help fuel & nourish your body along with a weekly challenge to help inspire & motivate a healthier lifestyle. As a Certified Personal Trainer and Holistic Nutritionist I know how important it is to find a balance between mind, body & nutrition. So, who’s with me!? Lets rise, shine & transform!

Wednesdays, 6:45 - 7:45 am | Studio 1 ​
Sept 26 - Nov 7 (7 classes)
Member $140 / Non-member $182 
Nov 14 - Dec 19 (6 classes)
Member $120 / Non-member $156
Instructor: Regan Courtney

INtro to kettlebells

Kettlebells offers a unique kind of training using dynamic moves targeting almost every aspect of fitness. If you are looking for a tool that will help you lose weight, gain muscle, strength and power, this is one that will definitely help you achieve it! Technique is critical and exercises require a tremendous amount of skill and attention to detail. In this 4-week course, Regan will introduce you to some fundamental Kettlebell exercises to get you started! 

Wednesdays, 2:00 - 2:45 pm | Studio 2
Oct 3 - Oct 31 (5 classes)
Member $90 / Non-member $120
Instructor: Regan Courtney

Lite Squared™, more than reps and sets

Come join LITE Squared™, a unique Low Impact Training Exercise experience. It’s a fun and active 50 minute gym workout with the focus on perfecting your form. 
 You will benefit from this program if

  • your muscles are tired and sore - this is the perfect recovery workout
  • you are new to working out or  you are getting back into exercise
  • you are looking for a new way of working out

Thursdays, 4:00 - 5:00 pm | Studio 1  
Oct 18 - Nov 22 (6 classes)
Member $120 / Non-member $156
Instructor: Jody Sandler

Women on WEights

This program is designed for women who want to build confidence in using the machines, free weights, and cable systems to properly lift weights and build strength.  Each week you will be guided through a full body workout, and provided with handouts to support your training in between sessions.  The focus of the class will be on form, technique, and preparing you to create a program based on your goals.

Mondays, 6:15 - 7:15 pm | Women’s Only Area 
Oct 22 - Nov 26 (6 classes)
Member $156 / Non-member $192
Instructor: Leila Mazhari

Yoga For Sleep

Thinking keeping you awake? Waking up at 3am? Not feeling rested? 
Learn the Yoga For Sleep Method Based in Harvard Sleep Science & Yoga Relaxation. You’ll go home knowing: 

  • How to fall asleep predictably and easily without the use of pills 
  • How to stay asleep and enjoy uninterrupted restful sleep through the night 
  • How to wake rested, and ready for a great day ahead 
  • How to stop a busy mind so thinking doesn’t keep you awake 
  • The 3am solution: Know exactly what to do to help your body back to sleep

*No prior yoga experience required. This workshop will teach you to reprogram your sleep response using yoga and sleep-science so you can wake up rested with energy for your day and no more worries about sleep, day or night!

Sunday, Nov 18, 1:30 - 5:00 pm | Studio 1
Member $55 / Non-member $61
Instructor: Sarah Domes