Mimi Vu

The Pilates Studio at the YWCA Health + Fitness Centre

Like many people, Aurora found that the biggest challenge to making a lifestyle change, especially with regard to health and fitness, was just...

The Volunteer Instructors

As a non-profit organization, volunteers are an integral part of our facility. In fact, 52% of our classes are taught by volunteer instructors! We...

Hot summer events at YWCA Health + Fitness

We're amping up the fun factor this summer, starting on July 11. Join us for a BBQ lunch, a dance party, rooftop yoga — and even a chance to win a...

Member Success Profile: Bassim

When his joy of running was almost halted by injuries, Bassim needed an alternate plan to get in better shape. The diversity of classes at the Health...