Sandy Reimer

7 Steps to Achieve Your 2019 Fitness Goals

As the new year begins, we all feel the urge to buckle down and get into a rhythm. Riding the wave of motivation in January makes it easy to get...

Workout to Win

Inspiration, determination, enthusiasm. Where does the motivation to exercise come from? Health Canada recommends adults get in a minimum of 150...

The Fitness Effect: 5 Reasons to Join our Gym in January

January is usually the busiest month in the fitness industry…and for many good reasons. Here are our top 5 reasons to join! 1. Do we dare say – it’s...

Fall into Fitness: Setting New Goals, Getting Fit and Being Healthy

We who work in the fitness industry love September! There is a rush of familiar faces and new members coming in to workout, all refreshed after...

Will you be 'Fitter IN 20'?

We recently held a challenge for our members, did you play? We made 6 buttons for 6 types of workouts: dance, cardio, yoga, Pilates, swim and...

Tips to maximize fitness and fun during the holidays

Shopping, parties, baking, and wrapping. The holiday season is filled with excitement and, for most of us, a routine that is anything but normal...

Benefits of group fitness

If you’re looking to get noticeable results from your workout, head to the group fitness studio. With so many class types , you’ll never be bored!...

Why I love being a personal trainer

From the impact they have on a client’s wellbeing to the fun and flexibility personal training offers, the YWCA Health + Fitness Centre’s certified...

5 best reasons to work out

Adding a daily workout to your routine can be a challenge at first, but once you make room in your life for a regular exercise there’s nothing that...

Fit for a cause: YWCA Health + Fitness volunteers set your experience apart

“The smallest act of kindness is worth more than the grandest intention.” - Oscar Wilde Our members often tell us that the YWCA Health + Fitness...

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