As the new year begins, we all feel the urge to buckle down and get into a rhythm. Riding the wave of motivation in January makes it easy to get...

Inspiration, determination, enthusiasm. Where does the motivation to exercise come from? Health Canada recommends adults get in a minimum of 150...

January is usually the busiest month in the fitness industry…and for many good reasons. Here are our top 5 reasons to join! 1. Do we dare say – it’s...

We who work in the fitness industry love September! There is a rush of familiar faces and new members coming in to workout, all refreshed after...

We recently held a challenge for our members, did you play? We made 6 buttons for 6 types of workouts: dance, cardio, yoga, Pilates, swim and...

Shopping, parties, baking, and wrapping. The holiday season is filled with excitement and, for most of us, a routine that is anything but normal...

If you’re looking to get noticeable results from your workout, head to the group fitness studio. With so many class types , you’ll never be bored!...

From the impact they have on a client’s wellbeing to the fun and flexibility personal training offers, the YWCA Health + Fitness Centre’s certified...

Adding a daily workout to your routine can be a challenge at first, but once you make room in your life for a regular exercise there’s nothing that...

“The smallest act of kindness is worth more than the grandest intention.” - Oscar Wilde Our members often tell us that the YWCA Health + Fitness...