Fascial Mobility

Health Services

Optimize your health! Talk to your insurance provider and ask if these services are covered under your benefits.

These services are bookable up to 30 days in advance. To book download our YWCA Health + Fitness Centre mobile app on the Apple Store or Google Play Store. Create an account and enter your payment information. Got questions? Email bookings@ywcavan.org for help.

24 hours notice required for changes/cancellations or the session will be charged in full. Read our Registration Policy for more information on account credits for cancellations outside the 24 hours. 

Health Services

Body Composition Assessment—Consultation

The InBody 570 analyzer test is fast and accurate, taking less than 15 minutes! Using only impedance, it measures fat, muscle and more. Armed with this knowledge, you'll be able to optimize your training regimen for your unique body, achieving greater efficiency and effectiveness. Learn more about why you need to know your body composition. 

Important: Follow the InBody Protocol before you test

Schedule
Friday and Saturday mornings
Instructor
Johanna
Location
Member Services (1st Floor)
Fee
Member $25 per consultation | Non-member $50 per consultation

Body Composition Assessment—Self Serve

The InBody 570 analyzer test is fast and accurate, taking less than 15 minutes! Using only impedance, it measures fat, muscle and more. Armed with this knowledge, you'll be able to optimize your training regimen for your unique body, achieving greater efficiency and effectiveness. Learn more about why you need to know your body composition. 

Important: Follow the InBody Protocol before you test

Schedule
During non-peak operating hours and subject to availability
Instructor
Member Services
Location
Member Services (1st Floor)
Fee
Member $5 per self serve | Non-member $10 per self serve

Fascial Mobility

Join Therapeutic Fascial Mobility Specialist Sam Karimi for a one to one 45 minute personalized session.

Each session includes fascial release using a Theragun, assisted stretching techniques, and targeted muscle activation exercises. Benefits include reduced muscle and joint pain, improved posture and enhanced relaxation. 

Schedule
Saturdays
12:00PM
Instructor
Sam
Location
Health Services Room (3rd Floor)
Fee
Member $50 per session | Non-member $58 per session

Fitness Benchmark Testing

Join YWCA Kinesiologist Cameron Hunt for a 60 minute testing session to establish your fitness benchmark and focus on achieving your athletic goals.

Anthropometrics determines wellness aspects such as your Aerobic Ability (VO2 max), Body Composition and Composite Musculoskeletal Fitness. This functional testing evaluates how your body changes over time to perform at your best. Feel rewarded and see how your hard work translates into reaching your goals.

Schedule
Tuesdays 1:00PM
Instructor
Cameron Hunt
Location
Member Services (1st Floor)
Fee
Member $120 | Non-member $128

Osteopathy

Join Osteopath and YWCA Trainer Brano Zadubenec for a one to one 30 minute osteopathy session.

Osteopathic treatment effectively relieves pain, improves posture, restores mobility and significantly improves quality of life. Health is the focus instead of the symptoms. This hands on approach works with the body framework (bones, muscles, joints, connective tissue and tendons) and internal organs to help restore and maintain health by changing circulation, metabolism, digestion, lymphatic drainage and respiration.

Schedule
Mondays
11:00AM and 11:30AM
Instructor
Brano
Location
Health Services Room (3rd Floor)
Fee
Member $50 per session | Non-member $58 per session
If requested, extended health receipt provided via email after session

Shiatsu

Join Advanced Shiatsu Practitioner Cameron Hunt for a one to one 60 minute session. 

Shiatsu is a 2000 year old Japanese massage technique that combines gentle traction and acupressure to help the body find balance. This relaxing method works with the body’s myofascia helping improve posture, and facilitating tight muscles and joints to alleviate pain and improve function.

Schedule
Thursdays
9:00AM and 10:00AM
Instructor
Cameron
Location
Studio 2
Fee
Member $110 per session | Non-member $118 per session

 

 

Trainers
Brano

Brano Zadubenec, BSc. DOMP, CPT (he/him)

Brano is passionate about helping people improve their quality of life using a holistic approach. He believes a positive impact can be made through education on the importance of active, healthy lifestyles. He obtained a bachelor's degree of Sport Science in Slovakia, and moved to Canada to further
Areas of Expertise
  • NeuroKinetic therapy (compensatory movement pattern, motor control center cerebellum, muscle dysfunction)
  • Osteopathy (flexibility, myofascial release, MET technique, joint manipulation, soft tissue release, strain-counter strain technique etc.)
  • Muscle imbalances assessment
  • Manual muscle testing...
Learn more
Cameron

Cameron Hunt, BHK (he/him)

Cameron loves being a kinesiologist, and has been a practicing member of the British Columbian Association of Kinesiologist's since 2007. What makes Cameron unique is his ability to offer a multimodal approach to physical activity. He combines his expertise as a strength training coach, with his
Areas of Expertise
  • Strength and fitness coaching
  • Active Rehabilitation and Injury Management
  • Fitness program design for wellness and durability
  • Myofascial Stretching, Shiatsu and Fingerprint Acupressure
  • Functional Capacity Evaluation - Fitness benchmark testing
Learn more
Sam

Sam Karimi (he/him)

Meet Sam, an accomplished athlete and NASM-certified personal trainer dedicated to transforming lives through fitness. With a rich athletic background spanning over 15 years across diverse sports, Sam brings a wealth of experience and a profound understanding of physical conditioning to his role
Areas of Expertise
  • Building Muscle
  • Functional Training
  • Weight-Loss
  • Active Rehab/Injury Prevention
  • Nutrition
  • Therapeutic Fascial Mobility (TFM)
  • Goal Setting
  • Kickboxing Fitness Training
Learn more