Man with weights

Personal Training

Personal Training

Our Trainers Assess, Design And Train

Our educated trainers will assess your current fitness level, design a personalized program and provide coaching as you train to get results.

For any external personal trainer enquiries, please contact

Our trainers are knowledgeable in the following areas:


General fitness & well being

Sport-specific training

Weight loss/gain

Functional training

Nutritional support

Reaching Your Fitness Goals

With more than 20 qualified and knowledgeable trainers on the team, you're sure to find the right fit! Check out the trainers' bios and select your top choice.  

To better meet your needs, please confirm your health status and let us know your training goals using our consultation form. If you are pregnant, please also complete the ParMed-X for Pregnancy form. 

We'll contact you to discuss your needs and goals. We can also help you select a trainer. 

Your trainer will contact you to book your sessions and set up your training program. 

Please pay for your session(s) at Member Services before your training session.

Enjoy your training session. You're on your way to reaching your health and fitness goals!

Meet our Trainers
Catherine King personal trainer

Catherine King, BHK, MSc., CSCS*D (she/her)

Catherine has worked in the fitness industry since 2003. She is a practicing Kinesiologist, as well as being double certified with the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist, and a Certified Personal Trainer with distinction. She has a
Areas of Expertise
  • Behavior change
  • Body Composition (fat loss and/or muscle gain)
  • Fall prevention
  • Nutrition coaching
  • Performance
  • Pre- and post-natal
  • Pre- and post-joint replacement
  • Rehabilitation
  • Strength & Conditioning
Ivy Dexter

Ivy Dexter (she/her)

Ivy Dexter's mission is to help bring balance and strength to your life! Ivy's passion in dance and movement led her to become a BCRPA-certified personal trainer in 2002. Over the years she has taught group fitness, studied yoga in India, and received extensive training in Pilates to better meet her
Areas of Expertise
  • Pilates Reformer
  • Core stability training (Pilates, ball and bosu)
  • Yoga/stretching programs
  • Weight loss programs
  • Strength programs
  • “Learn To Run” programs
Jenna Sbrocca

Jenna Sbrocca, BHK (she/her)

Jenna has her Bachelor of Human Kinetics degree and works as a Practicing Kinesiologist. She helps clients recovering from injuries restore their strength, range of motion, and overall function. Jenna also enjoys working with older clientele to help them maintain mobility and muscle mass through the
Areas of Expertise
  • Specializing in active rehabilitation and injury recovery
  • Strengthening and flexibility programs
  • Focusing on joint alignment and proper body mechanics
  • Providing education on various health topics
  • Improving your yoga practice with modifications for all levels
  • Dynamic workouts involving cardio...
Profile picture of Jennica Fulton (she/her)

Jennica Fulton (she/her)

Jennica embraces a holistic approach to health and fitness, which is why she proudly identifies herself as a 'health coach.' With certifications in nutrition and yoga, along with a deep passion for weight lifting and fostering long-term strength and mobility, she is a well-rounded fitness
Areas of Expertise
  • Introduction to gym and fitness
  • Body-positive coaching
  • Longevity/functional training
  • Hypertrophy training
Jody Sandler

Jody Sandler

Jody has 40+ years of experience helping individuals optimize their fitness goals. Currently, Jody is working with older adults to build strength, increase flexibility and improve their balance.
Areas of Expertise
  • Specifically Designed Exercise Programs
  • Correcting Exercise Form​​​​​