Personal Training
Our Trainers Assess, Design And Train
Our educated trainers will assess your current fitness level, design a personalized program and provide coaching as you train to get results.
For any outside personal training enquiries, please contact Catherine King (cking@ywcavan.org)
Our trainers are knowledgeable in the following areas:
|
General fitness & well being Sport-specific training |
Weight loss/gain Functional training Nutritional support |
Reaching Your
Fitness Goals
Meet our
Trainers
Ivy Dexter
Ivy Dexter's mission is to help bring balance and strength to your life! Ivy's passion in dance and movement led her to become a BCRPA-certified personal trainer in 2002. Over the years she has taught group fitness, studied yoga in India, and received extensive training in Pilates to better meet her
Areas of Expertise
- Core stability training (Pilates, ball and bosu)
- Yoga/stretching programs
- Weight loss programs
- Strength programs
- “Learn To Run” programs
Jenna Sbrocca
Jenna has her Bachelor of Human Kinetics degree and works as a Practicing Kinesiologist. She primarily works in Occupational Rehabilitation with injured workers to restore their strength, range of motion, and overall function. She also has her 200 Hour Yoga Teacher Training Certificate and teaches a
Areas of Expertise
- Specializing in active rehabilitation and injury recovery
- Strengthening and flexibility programs
- HIIT workouts
- Focusing on joint alignment and proper body mechanics
- Providing education on various health topics
- Improving your yoga practice with modifications for all levels
- Dynamic...
Jody Sandler
Jody has 40+ years of experience helping individuals optimize their fitness goals. Currently, Jody is working with older adults to build strength, increase flexibility and improve their balance.
Areas of Expertise
- Specifically Designed Exercise Programs
- Correcting Exercise Form
Johanna Ward (she/her)
Johanna Ward has over 25 years of experience helping people get stronger, stand taller and feel better. Certified as a Fitness Trainer, Stretching & Flexibility Coach, Behaviour Change and Corrective Exercise Specialist with the National Academy of Sports Medicine (NASM), she is also certified to
Areas of Expertise
- Foundational Fitness
- Sculpting and Toning
- Posture and Body Awareness
- Motivation and Exercise Confidence
- Flexibility, Mobility and Balanced Strength
Josh Clark
Josh became interested in fitness training and wellness as a result of a back injury suffered while working construction. It was during his recovery and rehab process that Josh discovered the importance of balanced core strengthening and stability exercises. Adhering to these principles has enabled
Areas of Expertise
- A balanced approach that promotes all five components of physical fitness
- Assisting post-rehab clients in returning to strong and healthy bodies
- Enabling older clients to enjoy mobility and vitality