Personal Training
Our Trainers Assess, Design And Train
Our educated trainers will assess your current fitness level, design a personalized program and provide coaching as you train to get results.
For any external personal trainer enquiries, please contact pt@ywcavan.org.
Our trainers are knowledgeable in the following areas:
|
General fitness & well being Sport-specific training |
Weight loss/gain Functional training Nutritional support |
Reaching Your
Fitness Goals
Meet our
Trainers
Josh Clark (he/him)
Working with a variety of clients for 15 years as a Personal Trainer has reinforced to Josh how important an upright, athletic posture, core supported movement and correct breathing techniques are to a longer, better quality of life. He applies these principles with your fitness goals in mind
Areas of Expertise
- Posture correction
- Balance and stability improvements
- Core strengthening
- Working with Older Age groups
Leila Mazhari (she/her)
Leila is an ACE (American Council on Exercise) certified Personal Trainer and Health Coach. Passionate about movement, Leila will help you move better in the sports you play, get stronger on your fitness journey or just move more efficiently in your daily life. Educated in rehabilitation and injury
Areas of Expertise
- Weight management
- Functional training
- Rehabilitation and injury prevention
- Strength training and conditioning
Mieko Tanaka (she/her)
Mieko has been teaching Pilates and yoga since 2011; having completed training in mat, reformer and apparatus through Balanced Body and PhysicalMind Institute Pilates Training. She loves helping people find strength, energy, balance and peace through mindful movements and breath, which will allow
Areas of Expertise
- Pilates mat, reformer and apparatus
Pedram Enghiad (he/him)
Pedram is a BCRPA certified Personal Trainer, a certified Clinical Exercise and Post Injury Rehabilitation Specialist, and a certified Nutrition Advisor with more than eight years of experience in the fitness industry. As an active fitness competitor, Pedram is passionate about fitness and the well
Areas of Expertise
- Body transformation (weight loss/muscle gain)
- Post-injury rehab
- Diet, nutrition, supplementation and meal planning
Sam Karimi (he/him)
Meet Sam, an accomplished athlete and NASM-certified personal trainer dedicated to transforming lives through fitness. With a rich athletic background spanning over 15 years across diverse sports, Sam brings a wealth of experience and a profound understanding of physical conditioning to his role
Areas of Expertise
- Building Muscle
- Functional Training
- Weight-Loss
- Nutrition
- Goal Setting
- Sport Specific Programs
- Active Rehab/Injury Prevention