Look and feel your best, work out with confidence and get results!
At YWCA Health + Fitness Centre, you can find specialized trainers in the pool, gym and Pilates.
Our certified personal trainers and instructors are as diverse as the members that we serve. Whether you’re looking for athletic conditioning, rehabilitation after an injury or to lose some extra inches, we’ve got you covered.
We will work with you every step of the way, providing you with a focused plan, custom workouts, and regular assessments to keep you on track.
Customize your training
Get an individualized program designed for workouts at the gym, home or during your travels. Stay motivated with weekly workouts or ensure consistency with monthly check-ins. We'll tailor our services to meet your needs and budget.
Personal training sessions start at $60/hour*
Join a program
We have Pilates reformer small group training, registered programs on land and registered aquatics in the pool for pre-set training. A program can get you greater results with more consistent and elevated training. It will also keep you motivated and engaged in order to succeed. Catering to your goals and interest, we offer a variety of programs. Check them out today and register with Member Services / 604 895 5777.
Track your results
Get your body composition assessement with our InBody 570 analyzer. This is a great tool to monitor and track your training results over time. Our trained staff will walk you through the InBody test and results, giving you a comprehensive understanding of your current fat, muscle and water levels as well as how they relate to one another to affect your health and physical performance. All this information will help you train more efficiently and effectively for your body!
*Prices do not include applicable taxes. Cancelled or missed appointments with less than 24 hours notice will be charged at your trainer's rate. It is your responsibility to contact your personal trainer directly to cancel or reschedule. Partner training and small group training (3-4 people) also available.